IRL Lauren Pike
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Pike at each race, oldest on the left; lower is faster.The best was 1:27:11 at Málaga (Apr 2026); Lauren Pike was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:29:02 |
| Málaga | Apr 2026 | Open Women | 1:27:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Pike at each race, oldest on the left; lower is faster.The best was 1:14:51 at Oslo (Sep 2025); Lauren Pike was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Women | 1:25:01 |
| Oslo | Sep 2025 | Doubles Women | 1:14:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
438th of 994 Open Women (faster than 55%). Against the 31 who finished around 1:27:34: most time gained on the roxzone (0:40), most lost on wall balls (0:24). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 62% |
| SkiErg: | 5:03 | 5:08 | faster than 59% |
| Run 2: | 5:05 | 5:14 | faster than 59% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 5:22 | 5:27 | faster than 54% |
| Sled pull: | 5:00 | 5:20 | faster than 61% |
| Run 4: | 5:28 | 5:32 | faster than 53% |
| Burpee broad jump: | 6:16 | 6:19 | faster than 51% |
| Run 5: | 5:47 | 5:39 | faster than 44% |
| Row: | 5:39 | 5:36 | faster than 47% |
| Run 6: | 5:16 | 5:31 | faster than 63% |
| Farmers carry: | 2:30 | 2:13 | faster than 29% |
| Run 7: | 5:29 | 5:31 | faster than 51% |
| Sandbag lunges: | 4:51 | 4:50 | faster than 49% |
| Run 8: | 5:42 | 5:34 | faster than 44% |
| Wall balls: | 6:13 | 6:09 | faster than 49% |
| Roxzone: | 5:56 | 7:02 | faster than 76% |
| Runs (8 km) | 42:49 | 43:43 | faster than 55% |
| Stations (8) | 38:28 | ||
| Finish | 1:27:11 | 1:29:17 | 438th of 994 · faster than 55% |
572nd of 1,197 Open Women (faster than 52%). Against the 36 who finished around 1:29:42: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 42% |
| SkiErg: | 5:18 | 5:11 | faster than 38% |
| Run 2: | 6:00 | 5:52 | faster than 44% |
| Sled push: | 2:47 | 2:30 | faster than 27% |
| Run 3: | 6:12 | 6:11 | faster than 49% |
| Sled pull: | 5:26 | 5:19 | faster than 46% |
| Run 4: | 6:14 | 6:16 | faster than 51% |
| Burpee broad jump: | 6:56 | 6:30 | faster than 40% |
| Run 5: | 6:32 | 6:26 | faster than 45% |
| Row: | 5:24 | 5:25 | faster than 52% |
| Run 6: | 6:15 | 6:18 | faster than 52% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 6:07 | 6:17 | faster than 57% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 64% |
| Run 8: | 4:18 | 4:30 | faster than 60% |
| Wall balls: | 6:54 | 6:33 | faster than 43% |
| Roxzone: | 4:20 | 5:06 | faster than 73% |
| Runs (8 km) | 45:17 | 45:35 | faster than 52% |
| Stations (8) | 39:30 | ||
| Finish | 1:29:02 | 1:29:42 | 572nd of 1,197 · faster than 52% |
143rd of 812 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 69% |
| SkiErg: | 4:12 | 4:29 | faster than 91% |
| Run 2: | 5:21 | 6:09 | faster than 83% |
| Sled push: | 1:39 | 1:35 | faster than 41% |
| Run 3: | 5:37 | 6:23 | faster than 83% |
| Sled pull: | 3:44 | 3:40 | faster than 46% |
| Run 4: | 5:26 | 6:27 | faster than 90% |
| Burpee broad jump: | 3:18 | 3:51 | faster than 78% |
| Run 5: | 5:47 | 6:33 | faster than 81% |
| Row: | 4:58 | 4:59 | faster than 51% |
| Run 6: | 5:42 | 6:28 | faster than 82% |
| Farmers carry: | 1:31 | 1:40 | faster than 76% |
| Run 7: | 5:59 | 6:28 | faster than 71% |
| Sandbag lunges: | 2:39 | 3:25 | faster than 92% |
| Run 8: | 4:56 | 5:28 | faster than 75% |
| Wall balls: | 3:43 | 4:04 | faster than 78% |
| Roxzone: | 5:40 | 6:28 | faster than 77% |
| Runs (8 km) | 43:32 | 49:27 | faster than 81% |
| Stations (8) | 25:44 | ||
| Finish | 1:14:51 | 1:23:41 | 143rd of 812 · faster than 82% |
290th of 480 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:57 | faster than 32% |
| SkiErg: | 4:24 | 4:43 | faster than 86% |
| Run 2: | 5:44 | 5:22 | faster than 30% |
| Sled push: | 1:45 | 1:57 | faster than 77% |
| Run 3: | 5:46 | 5:41 | faster than 45% |
| Sled pull: | 3:39 | 4:29 | faster than 89% |
| Run 4: | 6:02 | 5:44 | faster than 34% |
| Burpee broad jump: | 4:46 | 3:44 | faster than 16% |
| Run 5: | 6:17 | 5:51 | faster than 31% |
| Row: | 4:53 | 5:07 | faster than 77% |
| Run 6: | 5:52 | 5:45 | faster than 45% |
| Farmers carry: | 1:47 | 1:49 | faster than 58% |
| Run 7: | 6:18 | 5:45 | faster than 27% |
| Sandbag lunges: | 3:22 | 3:38 | faster than 67% |
| Run 8: | 6:23 | 5:51 | faster than 29% |
| Wall balls: | 4:02 | 3:55 | faster than 41% |
| Roxzone: | 7:52 | 6:30 | faster than 21% |
| Runs (8 km) | 48:35 | 45:54 | faster than 33% |
| Stations (8) | 28:38 | ||
| Finish | 1:25:01 | 1:22:18 | 290th of 480 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:00 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:16 | Málaga 2026 · best of 2 | 6:46 |
| Row | 5:24 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 6:13 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:49 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 4:20 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Rogers1 race
- Nadine Brady1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 60% |
| Push | 39% |
| Pull | 62% |
| BBJ | 52% |
| Row | 47% |
| Carry | 30% |
| Lunges | 50% |
| Wall balls | 49% |
| Roxzone | 77% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:06 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 42:53 running, 38:28 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:58 |
| SkiErg | 5:03 | 5:08 |
| Run 2 | 5:05 | 5:14 |
| Sled push | 2:56 | 2:46 |
| Run 3 | 5:22 | 5:27 |
| Sled pull | 5:00 | 5:20 |
| Run 4 | 5:28 | 5:32 |
| Burpee broad jump | 6:16 | 6:19 |
| Run 5 | 5:47 | 5:39 |
| Row | 5:39 | 5:36 |
| Run 6 | 5:16 | 5:31 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 5:29 | 5:31 |
| Sandbag lunges | 4:51 | 4:50 |
| Run 8 | 5:42 | 5:34 |
| Wall balls | 6:13 | 6:09 |
| Roxzone | 5:56 | 7:02 |
| Finish | 1:27:11 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Women finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
