Athlete · Open Women · 30-34 ·

IRL

Lauren Nugent

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:31 (Sydney 2026) · Doubles Women 1:25:08 (Sydney 2025).

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1:43:31 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1478th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:43:31 latest race · Sydney 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Sydney 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:31Sydney 2026 · 1 race Doubles Women1:25:08Sydney 2025 · 1 race · with Alannah O'Sullivan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 30-34	1:43:31	1478th of 2,043	43:18	49:03	11:15	splits SkiErg5:22Sled push2:41Sled pull7:01Burpee broad jump9:35Row6:06Farmers carry2:49Sandbag lunges6:21Wall balls9:08Run 14:38Run 24:53Run 34:57Run 45:18Run 55:24Run 65:16Run 75:18Run 87:36Full report for this race →
Sydney 2025 6 Jul 2025team: Lauren Nugent, Alannah O'Sullivanwhat the whole field did →	Doubles Women · team 30-34	1:25:08	top 50% 1151/2,331	42:49	32:12	10:07	splits SkiErg4:48Sled push1:47Sled pull5:00Burpee broad jump3:53Row5:25Farmers carry1:53Sandbag lunges4:09Wall balls5:17Run 14:36Run 24:58Run 35:04Run 45:14Run 55:25Run 65:17Run 75:25Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 32%

Sled pull faster than 12%

Burpee broad jump faster than 16%

Row faster than 9%

Farmers carry faster than 11%

Sandbag lunges faster than 26%

Wall balls faster than 16%

Roxzone faster than 19%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:16 slower

Sled pull 1:55 slower

Burpee broad jump 2:40 slower

Row 0:47 slower

Farmers carry 0:45 slower

Sandbag lunges 1:08 slower

Wall balls 2:45 slower

Roxzone 1:59 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:43:31

4:385:224:532:414:577:015:189:355:246:065:162:495:186:217:369:0811:15

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown