GBR Lauren Nisbet
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:47 (Dublin 2024) · Doubles Women 1:34:14 (Glasgow 2026) · Pro Doubles Women 1:19:39 (Dublin 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Lauren Nisbet, Beth McMillanwhat the whole field did → | Doubles Women · team 16-24 | 1:34:14 | 1512th of 2,386 | 58:56 | 30:01 | 5:20 | splitsSkiErg4:46Sled push2:06Sled pull4:10Burpee broad jump3:24Row5:09Farmers carry3:07Sandbag lunges3:14Wall balls4:05Run 17:31Run 27:14Run 36:56Run 47:56Run 57:30Run 67:26Run 76:52Run 87:34Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 30-34 | 1:26:16 | top 35% 271/791 | 44:54 | 34:15 | 7:12 | splitsSkiErg4:57Sled push3:08Sled pull5:10Burpee broad jump3:58Row4:59Farmers carry2:00Sandbag lunges4:01Wall balls6:02Run 14:21Run 25:01Run 36:04Run 45:58Run 56:13Run 65:44Run 75:31Run 86:04Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:19:22 | top 18% 266/1,479 | 45:49 | 29:15 | 4:22 | splitsSkiErg4:41Sled push2:00Sled pull3:30Burpee broad jump4:11Row5:08Farmers carry1:42Sandbag lunges2:58Wall balls5:05Run 14:09Run 25:14Run 35:14Run 45:19Run 55:42Run 67:07Run 75:50Run 87:18Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:14:47 | top 4% 34/939 | 40:39 | 30:19 | 3:54 | splitsSkiErg4:46Sled push1:54Sled pull3:44Burpee broad jump5:01Row4:49Farmers carry1:44Sandbag lunges3:07Wall balls5:14Run 13:37Run 25:37Run 35:27Run 45:23Run 55:34Run 65:38Run 75:35Run 83:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lauren Nisbet, Natalie McDowallwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:19:39 | 25th of 71 | 47:05 | 28:24 | 4:14 | splitsSkiErg4:18Sled push2:12Sled pull3:50Burpee broad jump3:38Row4:59Farmers carry1:48Sandbag lunges3:32Wall balls4:07Run 14:11Run 26:10Run 36:12Run 46:12Run 56:48Run 66:38Run 76:44Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
