GBR Lauren Neal
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:00 (Barcelona 2025) · Doubles Women 1:37:02 (Milan 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Phoebe Holm, Lauren Nealwhat the whole field did → | Doubles Women · team 25-29 | 1:38:08 | 2974th of 3,491 | 43:43* | 33:08* | 21:21 | splitsSkiErg5:26Sled push2:06Sled pull5:21Burpee broad jump3:39Row5:40Farmers carry2:01Sandbag lunges3:41Wall balls5:14Run 14:09Run 25:08Run 35:18Run 45:24Run 55:26Run 66:10Run 74:52Run 87:20Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 25-29 | 1:43:00 | 652nd of 875 | 49:18 | 44:50 | 8:57 | splitsSkiErg5:18Sled push3:23Sled pull7:35Burpee broad jump5:55Row5:00Farmers carry2:01Sandbag lunges5:49Wall balls9:49Run 16:45Run 25:23Run 37:11Run 45:57Run 55:38Run 65:50Run 75:58Run 86:40Full report for this race → |
| Milan 2024 18 Oct 2024team: Phoebe Holm, Lauren Nealwhat the whole field did → | Doubles Women · team U29 | 1:37:02 | 450th of 584 | 54:53 | 33:38 | 8:36 | splitsSkiErg4:49Sled push2:53Sled pull7:10Burpee broad jump3:42Row5:25Farmers carry1:35Sandbag lunges3:21Wall balls4:43Run 17:27Run 26:46Run 37:30Run 46:51Run 56:53Run 66:38Run 76:41Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:48 against the typical Open Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
