Athlete · Open Women · 25-29 ·

AUS

Lauren Mulligan

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:46:54 (Sydney 2025) · Doubles Women 1:30:18 (Sydney 2026) · Doubles Mixed 1:25:27 (Brisbane 2025).

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1:46:54 Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1195th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:30:18 latest race · Sydney 2026 first Doubles Women race Doubles Women with Alyce Smyth

Row strongest segment · Sydney 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:54Sydney 2025 · 1 race Doubles Women1:30:18Sydney 2026 · 1 race · with Alyce Smyth Doubles Mixed1:25:27Brisbane 2025 · 1 race · with Dean Hay

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Lauren Mulligan, Alyce Smythwhat the whole field did →	Doubles Women · team 25-29	1:30:18	2028th of 3,169	51:18	28:47	10:17	splits SkiErg4:42Sled push1:37Sled pull3:49Burpee broad jump4:30Row4:46Farmers carry1:45Sandbag lunges3:32Wall balls4:06Run 15:36Run 25:33Run 36:00Run 46:07Run 56:11Run 66:24Run 76:27Run 89:03Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:46:54	1195th of 1,507	52:22	43:07	11:25	splits SkiErg5:03Sled push2:32Sled pull6:08Burpee broad jump8:41Row5:13Farmers carry2:32Sandbag lunges5:43Wall balls7:15Run 15:18Run 25:52Run 36:10Run 46:12Run 56:31Run 66:39Run 76:21Run 89:19Full report for this race →
Brisbane 2025 1 Mar 2025team: Lauren Mulligan, Dean Haywhat the whole field did →	Doubles Mixed · team 30-39	1:25:27	661st of 886	47:57	29:09	8:25	splits SkiErg4:03Sled push2:10Sled pull3:34Burpee broad jump3:30Row4:43Farmers carry2:12Sandbag lunges4:50Wall balls4:07Run 13:21Run 26:02Run 36:18Run 46:08Run 56:29Run 66:33Run 76:20Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 32%

Sled pull faster than 37%

Burpee broad jump faster than 18%

Row faster than 59%

Farmers carry faster than 30%

Sandbag lunges faster than 34%

Wall balls faster than 33%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:28 slower

Burpee broad jump 2:04 slower

Row 0:05 faster

Farmers carry 0:15 slower

Sandbag lunges 0:36 slower

Wall balls 0:57 slower

Roxzone 2:07 slower

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:46:54

5:185:035:522:326:106:086:128:416:315:136:392:326:215:439:197:1511:25

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown