USA Lauren Miller
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:24:28 at Salt Lake City 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Lauren Miller, Kelly Millerwhole field → | Doubles Women · team 30-34 | 1:24:28 | 450th of 1,633121st of 396 aged 30-34 | 45:39 | 30:26 | 8:28 | View results | See splits Hide splitsSkiErg5:07faster than 37%Sled push1:40faster than 49%Sled pull4:27faster than 38%Burpee broad jump4:22fastest 48%Row5:23faster than 44%Farmers carry1:36fastest 13%Sandbag lunges3:41fastest 42%Wall balls4:10fastest 30%Runs (8 km)45:39fastest 26%Roxzone8:28fastest 17%Run 13:48fastest 42%Run 26:01fastest 37%Run 36:04fastest 29%Run 45:59fastest 25%Run 56:18fastest 33%Run 66:02fastest 25%Run 75:51fastest 20%Run 85:40fastest 16%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Troy Cohen, Lauren Millerwhole field → | Doubles Women · team 35-39 | 2:27:43 | 3121st of 3,178673rd of 683 aged 35-39 | 1:22:58 | 51:04 | 13:48 | View results | See splits Hide splitsSkiErg6:11faster than 2%Sled push2:43faster than 4%Sled pull7:12faster than 1%Burpee broad jump9:37faster than 2%Row6:41faster than 2%Farmers carry2:33faster than 2%Sandbag lunges6:43faster than 5%Wall balls9:24faster than 2%Runs (8 km)1:22:58faster than 2%Roxzone13:48faster than 7%Run 17:06faster than 3%Run 29:32faster than 3%Run 310:20faster than 2%Run 410:34faster than 2%Run 511:23faster than 2%Run 611:22faster than 1%Run 711:27faster than 1%Run 811:17faster than 3%Full report for this race → |
| Houston 2026 26 Mar 2026team: Lauren Miller, Ashley Palmerwhole field → | Doubles Women · team 35-39 | 1:30:02 | 904th of 2,097196th of 475 aged 35-39 | 55:03 | 25:47 | 9:15 | View results | See splits Hide splitsSkiErg4:18fastest 2%Sled push1:26fastest 2%Sled pull2:45fastest 1%Burpee broad jump4:09fastest 41%Row4:30fastest 1%Farmers carry1:36fastest 8%Sandbag lunges3:01fastest 11%Wall balls4:02fastest 21%Runs (8 km)55:03faster than 36%Roxzone9:15faster than 41%Run 17:03faster than 37%Run 26:18faster than 39%Run 36:41faster than 36%Run 46:46faster than 36%Run 57:21faster than 29%Run 67:11faster than 30%Run 76:54faster than 36%Run 86:52faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Houston 2026 · best of 3 | 4:48 |
| Sled push | 1:26 | Houston 2026 · best of 3 | 1:51 |
| Sled pull | 2:45 | Houston 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:09 | Houston 2026 · best of 3 | 4:17 |
| Row | 4:30 | Houston 2026 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Salt Lake City 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:01 | Houston 2026 · best of 3 | 3:47 |
| Wall balls | 4:02 | Houston 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:39 | Salt Lake City 2026 · best of 3 | 49:12 |
| Roxzone | 8:28 | Salt Lake City 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashley Palmer1 race
- Kelly Miller1 race
- Troy Cohen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
