Athlete · Pro Women · 25-29 ·

AUS

Lauren McLennan

3 HYROX results over 2 seasons. Best Pro Women time 1:21:13 at Sydney 2026.

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1:21:13 best Pro Women time · Sydney 2026 3 Pro Women races

122nd of 242 best Pro Women place · Sydney 2026 among Pro Women finishers there

1:21:13 latest race · Sydney 2026 best Pro Women time so far Pro Women

Row strongest segment · Sydney 2026 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:13 best 1:21:13 · Sydney

Each dot is one Pro Women race. From the first Pro Women race to the best: 9:23 faster (1:30:36 to 1:21:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 25-29	1:21:13	122nd of 242	37:10	36:45	7:23	splits SkiErg4:51Sled push3:03Sled pull5:23Burpee broad jump5:12Row4:42Farmers carry2:12Sandbag lunges6:11Wall balls5:11Run 14:04Run 24:27Run 34:30Run 44:22Run 54:35Run 64:27Run 74:31Run 86:17Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 25-29	1:42:00	202nd of 270	42:35	50:47	8:42	splits SkiErg4:56Sled push7:04Sled pull7:24Burpee broad jump6:18Row4:59Farmers carry2:18Sandbag lunges7:27Wall balls10:21Run 13:45Run 25:41Run 35:34Run 45:22Run 55:29Run 65:25Run 75:32Run 85:50Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 25-29	1:30:36	216th of 328	40:34	40:30	9:37	splits SkiErg4:55Sled push3:21Sled pull6:22Burpee broad jump5:01Row5:00Farmers carry2:06Sandbag lunges6:46Wall balls6:59Run 12:50Run 25:00Run 35:28Run 45:06Run 55:09Run 65:14Run 75:19Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 48%

Sled pull faster than 30%

Burpee broad jump faster than 43%

Row faster than 75%

Farmers carry faster than 58%

Sandbag lunges faster than 22%

Wall balls faster than 62%

Roxzone faster than 59%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 slower

Sled pull 0:38 slower

Burpee broad jump 0:16 slower

Row 0:12 faster

Farmers carry 0:06 faster

Sandbag lunges 1:14 slower

Wall balls 0:21 faster

Roxzone 0:19 faster

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:21:13

4:044:514:273:034:305:234:225:124:354:424:272:124:316:116:175:117:23

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown