AUS Lauren McLennan
3 HYROX races over 2 seasons. Best Pro Women time: 1:21:13 at Sydney 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren McLennan at each race, oldest on the left; lower is faster.The best was 1:21:13 at Sydney (Jul 2026); Lauren McLennan was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:30:36 |
| Brisbane | Apr 2026 | Pro Women | 1:42:00 |
| Sydney | Jul 2026 | Pro Women | 1:21:13 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:23 faster (1:30:36 to 1:21:13).
3 results at 3 races
122nd of 242 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:02 | faster than 46% |
| SkiErg: | 4:51 | 4:47 | faster than 39% |
| Run 2: | 4:27 | 4:18 | faster than 40% |
| Sled push: | 3:03 | 3:00 | faster than 48% |
| Run 3: | 4:30 | 4:31 | faster than 51% |
| Sled pull: | 5:23 | 4:45 | faster than 30% |
| Run 4: | 4:22 | 4:32 | faster than 60% |
| Burpee broad jump: | 5:12 | 4:56 | faster than 42% |
| Run 5: | 4:35 | 4:39 | faster than 53% |
| Row: | 4:42 | 4:54 | faster than 75% |
| Run 6: | 4:27 | 4:32 | faster than 56% |
| Farmers carry: | 2:12 | 2:18 | faster than 58% |
| Run 7: | 4:31 | 4:33 | faster than 53% |
| Sandbag lunges: | 6:11 | 4:57 | faster than 21% |
| Run 8: | 6:17 | 6:30 | faster than 60% |
| Wall balls: | 5:11 | 5:32 | faster than 62% |
| Roxzone: | 7:23 | 7:42 | faster than 59% |
| Runs (8 km) | 37:10 | 37:50 | faster than 53% |
| Stations (8) | 36:45 | ||
| Finish | 1:21:13 | 1:21:11 | 122nd of 242 · faster than 49% |
202nd of 270 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 80% |
| SkiErg: | 4:56 | 4:51 | faster than 40% |
| Run 2: | 5:41 | 4:50 | faster than 16% |
| Sled push: | 7:04 | 4:14 | faster than 4% |
| Run 3: | 5:34 | 5:12 | faster than 34% |
| Sled pull: | 7:24 | 6:12 | faster than 28% |
| Run 4: | 5:22 | 5:12 | faster than 42% |
| Burpee broad jump: | 6:18 | 5:31 | faster than 34% |
| Run 5: | 5:29 | 5:13 | faster than 40% |
| Row: | 4:59 | 5:04 | faster than 59% |
| Run 6: | 5:25 | 5:08 | faster than 40% |
| Farmers carry: | 2:18 | 2:34 | faster than 65% |
| Run 7: | 5:32 | 5:11 | faster than 37% |
| Sandbag lunges: | 7:27 | 5:08 | faster than 8% |
| Run 8: | 5:50 | 5:18 | faster than 33% |
| Wall balls: | 10:21 | 6:43 | faster than 11% |
| Roxzone: | 8:42 | 7:38 | faster than 33% |
| Runs (8 km) | 42:35 | 40:02 | faster than 38% |
| Stations (8) | 50:47 | ||
| Finish | 1:42:00 | 1:29:33 | 202nd of 270 · faster than 25% |
216th of 328 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 2:36 | faster than 28% |
| SkiErg: | 4:55 | 4:50 | faster than 38% |
| Run 2: | 5:00 | 4:34 | faster than 27% |
| Sled push: | 3:21 | 3:42 | faster than 70% |
| Run 3: | 5:28 | 4:50 | faster than 23% |
| Sled pull: | 6:22 | 6:05 | faster than 40% |
| Run 4: | 5:06 | 4:53 | faster than 40% |
| Burpee broad jump: | 5:01 | 4:56 | faster than 46% |
| Run 5: | 5:09 | 5:00 | faster than 43% |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 5:14 | 4:56 | faster than 38% |
| Farmers carry: | 2:06 | 2:26 | faster than 74% |
| Run 7: | 5:19 | 4:59 | faster than 33% |
| Sandbag lunges: | 6:46 | 5:06 | faster than 16% |
| Run 8: | 6:32 | 5:57 | faster than 30% |
| Wall balls: | 6:59 | 5:53 | faster than 28% |
| Roxzone: | 9:37 | 8:49 | faster than 34% |
| Runs (8 km) | 40:34 | 37:54 | faster than 32% |
| Stations (8) | 40:30 | ||
| Finish | 1:30:36 | 1:25:27 | 216th of 328 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Sydney 2026 · best of 3 | 4:53 |
| Sled push | 3:03 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 5:23 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:01 | Melbourne 2025 · best of 3 | 5:12 |
| Row | 4:42 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 2:06 | Melbourne 2025 · best of 3 | 2:36 |
| Sandbag lunges | 6:11 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 5:11 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:10 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 7:23 | Sydney 2026 · best of 3 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 30% |
| BBJ | 43% |
| Row | 75% |
| Carry | 58% |
| Lunges | 22% |
| Wall balls | 62% |
| Roxzone | 59% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:40 faster); weakest: Sandbag lunges (1:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 37:13 running, 36:44 at the stations and 7:23 in the roxzone; the longest station was the sandbag lunges (6:11).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 4:02 |
| SkiErg | 4:51 | 4:47 |
| Run 2 | 4:27 | 4:18 |
| Sled push | 3:03 | 3:00 |
| Run 3 | 4:30 | 4:31 |
| Sled pull | 5:23 | 4:45 |
| Run 4 | 4:22 | 4:32 |
| Burpee broad jump | 5:12 | 4:56 |
| Run 5 | 4:35 | 4:39 |
| Row | 4:42 | 4:54 |
| Run 6 | 4:27 | 4:32 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 4:31 | 4:33 |
| Sandbag lunges | 6:11 | 4:57 |
| Run 8 | 6:17 | 6:30 |
| Wall balls | 5:11 | 5:32 |
| Roxzone | 7:23 | 7:42 |
| Finish | 1:21:13 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
