Athlete · Open Women · 30-34 ·

AUS

Lauren McFarlane

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:10:17 (Sydney 2026) · Doubles Women 1:02:23 (Brisbane 2026) · Doubles Mixed 1:01:50 (Perth 2026).

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1:10:17 Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 3% Open Women place · Sydney 2026 60th of 2,043 Open Women finishers there

1:01:50 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with Jake Amor

Roxzone strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:17Sydney 2026 · 1 race Doubles Women1:02:23Brisbane 2026 · 2 races · with Meg Dalrymple Doubles Mixed1:01:50Perth 2026 · 1 race · with Jake Amor

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:02:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Lauren McFarlane, Jake Amorwhat the whole field did →	Doubles Mixed · team 25-29	1:01:50	top 5% 42/955	33:18	24:57	3:35	splits SkiErg3:55Sled push1:50Sled pull3:35Burpee broad jump2:38Row4:18Farmers carry1:42Sandbag lunges2:50Wall balls4:09Run 13:00Run 24:17Run 34:33Run 44:26Run 54:33Run 64:34Run 74:11Run 83:48Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:10:17	top 3% 60/2,043	35:08	28:56	6:17	splits SkiErg4:29Sled push2:06Sled pull4:11Burpee broad jump3:49Row4:45Farmers carry1:36Sandbag lunges3:44Wall balls4:16Run 13:14Run 23:40Run 33:57Run 43:43Run 53:52Run 63:46Run 73:47Run 89:13Full report for this race →
Brisbane 2026 13 Apr 2026team: Meg Dalrymple, Lauren McFarlanewhat the whole field did →	Doubles Women · team 25-29	1:02:23	top 1% 13/1,809	33:11	24:22	4:55	splits SkiErg4:22Sled push1:28Sled pull3:04Burpee broad jump2:49Row4:24Farmers carry1:34Sandbag lunges2:48Wall balls3:53Run 13:33Run 23:58Run 34:16Run 44:19Run 54:23Run 64:12Run 74:19Run 84:15Full report for this race →
Sydney 2025 4 Jul 2025team: Lauren McFarlane, Georgia Dentonwhat the whole field did →	Doubles Women · team 30-34	1:14:39	top 15% 327/2,331	39:20	27:39	7:40	splits SkiErg4:31Sled push1:40Sled pull3:30Burpee broad jump3:41Row5:01Farmers carry1:34Sandbag lunges3:23Wall balls4:19Run 13:50Run 24:45Run 34:44Run 45:03Run 54:44Run 64:44Run 74:54Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 76%

Sled pull faster than 83%

Burpee broad jump faster than 99%

Row faster than 95%

Farmers carry faster than 92%

Sandbag lunges faster than 92%

Wall balls faster than 94%

Roxzone faster than 99%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:19 faster

Sled pull 0:55 faster

Burpee broad jump 3:06 faster

Row 0:34 faster

Farmers carry 0:28 faster

Sandbag lunges 1:29 faster

Wall balls 2:07 faster

Roxzone 2:59 faster

Runs (8 km) 8:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:10:17

3:144:293:402:063:574:113:433:493:524:453:461:363:473:449:134:166:17

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown