Athlete · Pro Women · 25-29 ·

GBR

Lauren McDermott

2 HYROX results over 1 season. Best Pro Women time 1:31:30 at London 2024.

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1:31:30 best Pro Women time · London 2024 2 Pro Women races

104th of 165 best Pro Women place · London 2024 among Pro Women finishers there

1:31:30 latest race · London 2024 best Pro Women time so far Pro Women

Row strongest segment · London 2024 faster than 76% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:30

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024what the whole field did →	Pro Women · 25-29	1:31:30	104th of 165	44:25	39:15	7:53	splits SkiErg4:53Sled push4:08Sled pull7:28Burpee broad jump4:51Row4:51Farmers carry2:33Sandbag lunges4:31Wall balls6:00Run 16:34Run 25:00Run 35:55Run 45:17Run 55:41Run 65:11Run 74:56Run 85:54Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 25-29	1:32:46	66th of 99	45:41	39:18	7:51	splits SkiErg4:56Sled push4:32Sled pull5:55Burpee broad jump4:51Row5:03Farmers carry2:26Sandbag lunges4:32Wall balls7:03Run 14:47Run 24:34Run 34:34Run 44:55Run 55:07Run 68:13Run 74:51Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

London 2024, against 165 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 43%

Sled pull faster than 20%

Burpee broad jump faster than 61%

Row faster than 76%

Farmers carry faster than 52%

Sandbag lunges faster than 70%

Wall balls faster than 56%

Roxzone faster than 34%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 slower

Sled pull 1:20 slower

Burpee broad jump 0:21 faster

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:29 faster

Wall balls 0:17 faster

Roxzone 0:38 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:31:30

6:344:535:004:085:557:285:174:515:414:515:112:334:564:315:546:007:53

Typical Pro Women1:25:58

5:534:514:283:544:436:084:465:124:525:044:482:354:485:005:246:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Pro Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown