Athlete · Open Women · 35-39 ·

GBR

Lauren Massey

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:14 (Manchester 2025) · Doubles Mixed 1:27:05 (Birmingham 2024).

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1:31:14 Open Women time · Manchester 2025 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Manchester 2025 254th of 539 Open Women finishers there

1:38:16 latest race · Amsterdam 2026 11:11 slower than the best Doubles Mixed time Doubles Mixed with Luke Massey

SkiErg strongest segment · Manchester 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:14Manchester 2025 · 1 race Doubles Mixed1:27:05Birmingham 2024 · 2 races · with Luke Massey

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Luke Massey, Lauren Masseywhat the whole field did →	Doubles Mixed · team 35-39	1:38:16	2070th of 2,259	50:37	37:28	10:16	splits SkiErg4:12Sled push3:06Sled pull4:52Burpee broad jump6:01Row4:58Farmers carry1:58Sandbag lunges6:06Wall balls6:15Run 14:50Run 25:48Run 36:04Run 46:49Run 56:39Run 66:39Run 76:38Run 87:13Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 35-39	1:31:14	top 48% 254/539	43:20	40:45	7:10	splits SkiErg4:48Sled push2:20Sled pull5:10Burpee broad jump7:32Row5:15Farmers carry2:44Sandbag lunges6:22Wall balls6:34Run 13:46Run 25:20Run 35:27Run 45:28Run 55:35Run 65:53Run 75:54Run 85:56Full report for this race →
Birmingham 2024 26 Oct 2024team: Lauren Massey, Luke Masseywhat the whole field did →	Doubles Mixed · team 30-39	1:27:05	971st of 1,389	46:08	31:23	9:38	splits SkiErg4:06Sled push2:12Sled pull4:04Burpee broad jump4:42Row4:38Farmers carry1:55Sandbag lunges4:45Wall balls5:01Run 16:03Run 25:16Run 35:31Run 45:53Run 55:52Run 65:46Run 75:57Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 74%

Sled pull faster than 57%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 18%

Sandbag lunges faster than 17%

Wall balls faster than 44%

Roxzone faster than 51%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:16 faster

Sled pull 0:11 faster

Burpee broad jump 1:05 slower

Row 0:02 faster

Farmers carry 0:31 slower

Sandbag lunges 1:20 slower

Wall balls 0:18 slower

Roxzone 0:03 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:31:14

3:464:485:202:205:275:105:287:325:355:155:532:445:546:225:566:347:10

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown