GBR Lauren Mahon
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Mahon at each race, oldest on the left; lower is faster.The best was 1:55:50 at Manchester (Jan 2026); Lauren Mahon was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:03:05 |
| Manchester | Jan 2026 | Open Women | 1:55:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,709th of 2,211 Doubles Women (faster than 22%). Against the 66 who finished around 1:34:31: most time gained on burpee broad jump (0:57), most lost on the roxzone (1:49). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:44 | faster than 23% |
| SkiErg: | 4:55 | 4:40 | faster than 23% |
| Run 2: | 6:04 | 5:27 | faster than 25% |
| Sled push: | 2:23 | 1:51 | faster than 6% |
| Run 3: | 6:12 | 5:40 | faster than 28% |
| Sled pull: | 5:18 | 3:51 | faster than 5% |
| Run 4: | 6:17 | 5:42 | faster than 27% |
| Burpee broad jump: | 3:56 | 4:21 | faster than 66% |
| Run 5: | 6:42 | 5:50 | faster than 20% |
| Row: | 5:22 | 5:08 | faster than 29% |
| Run 6: | 6:40 | 5:47 | faster than 19% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 6:41 | 5:46 | faster than 19% |
| Sandbag lunges: | 3:35 | 3:49 | faster than 62% |
| Run 8: | 9:13 | 7:52 | faster than 23% |
| Wall balls: | 5:05 | 4:37 | faster than 31% |
| Roxzone: | 9:10 | 6:17 | faster than 8% |
| Runs (8 km) | 54:09 | 48:15 | faster than 23% |
| Stations (8) | 32:23 | ||
| Finish | 1:35:38 | 1:25:16 | 1709th of 2,211 · faster than 22% |
1,152nd of 1,356 Open Women (faster than 15%). Against the 41 who finished around 1:55:50: most time gained on burpee broad jump (3:45), most lost on the roxzone (7:48). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:13 | faster than 10% |
| SkiErg: | 5:25 | 5:07 | faster than 22% |
| Run 2: | 7:33 | 5:56 | faster than 12% |
| Sled push: | 2:57 | 2:39 | faster than 29% |
| Run 3: | 7:44 | 6:18 | faster than 16% |
| Sled pull: | 5:31 | 5:28 | faster than 48% |
| Run 4: | 7:47 | 6:20 | faster than 16% |
| Burpee broad jump: | 5:55 | 6:43 | faster than 66% |
| Run 5: | 7:58 | 6:29 | faster than 16% |
| Row: | 5:36 | 5:24 | faster than 33% |
| Run 6: | 8:01 | 6:22 | faster than 13% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 7:39 | 6:18 | faster than 16% |
| Sandbag lunges: | 6:10 | 5:17 | faster than 28% |
| Run 8: | 8:05 | 5:20 | faster than 10% |
| Wall balls: | 5:50 | 6:41 | faster than 66% |
| Roxzone: | 15:53 | 6:08 | faster than 2% |
| Runs (8 km) | 1:00:18 | 47:39 | faster than 12% |
| Stations (8) | 39:43 | ||
| Finish | 1:55:50 | 1:34:09 | 1152nd of 1,356 · faster than 15% |
1,790th of 1,957 Open Women (faster than 8%). Against the 59 who finished around 2:00:43: most time gained on wall balls (1:15), most lost on the roxzone (2:56). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:47 | 6:04 | faster than 7% |
| SkiErg: | 5:34 | 5:13 | faster than 21% |
| Run 2: | 6:32 | 5:15 | faster than 9% |
| Sled push: | 3:56 | 3:00 | faster than 14% |
| Run 3: | 6:31 | 5:32 | faster than 17% |
| Sled pull: | 7:31 | 5:58 | faster than 15% |
| Run 4: | 7:05 | 5:35 | faster than 9% |
| Burpee broad jump: | 10:53 | 6:47 | faster than 8% |
| Run 5: | 7:41 | 5:45 | faster than 7% |
| Row: | 6:00 | 5:27 | faster than 14% |
| Run 6: | 7:08 | 5:35 | faster than 9% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 7:13 | 5:36 | faster than 8% |
| Sandbag lunges: | 6:09 | 5:04 | faster than 23% |
| Run 8: | 8:54 | 5:48 | faster than 5% |
| Wall balls: | 9:13 | 6:43 | faster than 18% |
| Roxzone: | 13:01 | 7:18 | faster than 1% |
| Runs (8 km) | 58:46 | 45:20 | faster than 7% |
| Stations (8) | 51:21 | ||
| Finish | 2:03:05 | 1:33:26 | 1790th of 1,957 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:36 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 5:50 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 58:46 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 13:01 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabella Paredi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 22% |
| Push | 29% |
| Pull | 49% |
| BBJ | 67% |
| Row | 34% |
| Carry | 48% |
| Lunges | 29% |
| Wall balls | 67% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (12:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 1:00:23 running, 39:44 at the stations and 15:53 in the roxzone; the longest station was the sandbag lunges (6:10).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 4:13 |
| SkiErg | 5:25 | 5:07 |
| Run 2 | 7:33 | 5:56 |
| Sled push | 2:57 | 2:39 |
| Run 3 | 7:44 | 6:18 |
| Sled pull | 5:31 | 5:28 |
| Run 4 | 7:47 | 6:20 |
| Burpee broad jump | 5:55 | 6:43 |
| Run 5 | 7:58 | 6:29 |
| Row | 5:36 | 5:24 |
| Run 6 | 8:01 | 6:22 |
| Farmers carry | 2:19 | 2:18 |
| Run 7 | 7:39 | 6:18 |
| Sandbag lunges | 6:10 | 5:17 |
| Run 8 | 8:05 | 5:20 |
| Wall balls | 5:50 | 6:41 |
| Roxzone | 15:53 | 6:08 |
| Finish | 1:55:50 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:45 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
