GBR Lauren Lugg
2 HYROX races over 1 season. Best Open Women time: 1:32:53 at London 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Lugg at each race, oldest on the left; lower is faster.The best was 1:32:53 at London (Dec 2024); Lauren Lugg was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:32:53 |
| London | May 2025 | Open Women | 1:33:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
751st of 1,368 Open Women (faster than 45%). Against the 41 who finished around 1:33:13: most time gained on sled pull (0:42), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:17 | faster than 22% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 5:29 | 5:08 | faster than 33% |
| Sled push: | 2:23 | 2:44 | faster than 76% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 4:51 | 5:16 | faster than 67% |
| Run 4: | 5:26 | 5:24 | faster than 48% |
| Burpee broad jump: | 7:42 | 6:30 | faster than 30% |
| Run 5: | 5:31 | 5:34 | faster than 52% |
| Row: | 5:27 | 5:22 | faster than 43% |
| Run 6: | 5:33 | 5:28 | faster than 47% |
| Farmers carry: | 2:55 | 2:21 | faster than 21% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 7:08 | 7:15 | faster than 53% |
| Wall balls: | 7:47 | 6:49 | faster than 31% |
| Roxzone: | 5:57 | 6:03 | faster than 52% |
| Runs (8 km) | 46:04 | 45:13 | faster than 45% |
| Stations (8) | 41:10 | ||
| Finish | 1:33:07 | 1:31:16 | 751st of 1,368 · faster than 45% |
729th of 1,531 Open Women (faster than 52%). Against the 46 who finished around 1:33:52: most time gained on sled pull (1:15), most lost on the eight runs (1:07). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:40 | faster than 32% |
| SkiErg: | 5:11 | 5:08 | faster than 45% |
| Run 2: | 5:21 | 5:01 | faster than 33% |
| Sled push: | 2:40 | 3:01 | faster than 72% |
| Run 3: | 5:33 | 5:14 | faster than 34% |
| Sled pull: | 4:59 | 6:03 | faster than 79% |
| Run 4: | 5:30 | 5:18 | faster than 40% |
| Burpee broad jump: | 7:01 | 6:48 | faster than 45% |
| Run 5: | 5:44 | 5:28 | faster than 38% |
| Row: | 5:35 | 5:24 | faster than 36% |
| Run 6: | 5:08 | 5:22 | faster than 63% |
| Farmers carry: | 2:21 | 2:10 | faster than 34% |
| Run 7: | 5:26 | 5:20 | faster than 46% |
| Sandbag lunges: | 4:48 | 4:57 | faster than 55% |
| Run 8: | 5:53 | 6:01 | faster than 56% |
| Wall balls: | 7:27 | 6:40 | faster than 35% |
| Roxzone: | 7:18 | 8:09 | faster than 70% |
| Runs (8 km) | 45:38 | 44:38 | faster than 43% |
| Stations (8) | 40:02 | ||
| Finish | 1:32:53 | 1:33:52 | 729th of 1,531 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:51 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | London 2024 · best of 2 | 6:46 |
| Row | 5:27 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | London 2024 · best of 2 | 5:13 |
| Wall balls | 7:27 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:38 | London 2024 · best of 2 | 46:44 |
| Roxzone | 5:57 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 45% |
| Push | 72% |
| Pull | 79% |
| BBJ | 46% |
| Row | 36% |
| Carry | 34% |
| Lunges | 55% |
| Wall balls | 36% |
| Roxzone | 70% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 45:40 running, 40:02 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 6:40 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 5:21 | 5:01 |
| Sled push | 2:40 | 3:01 |
| Run 3 | 5:33 | 5:14 |
| Sled pull | 4:59 | 6:03 |
| Run 4 | 5:30 | 5:18 |
| Burpee broad jump | 7:01 | 6:48 |
| Run 5 | 5:44 | 5:28 |
| Row | 5:35 | 5:24 |
| Run 6 | 5:08 | 5:22 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:26 | 5:20 |
| Sandbag lunges | 4:48 | 4:57 |
| Run 8 | 5:53 | 6:01 |
| Wall balls | 7:27 | 6:40 |
| Roxzone | 7:18 | 8:09 |
| Finish | 1:32:53 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
