Athlete · Pro Women · 35-39 ·

CAN

Lauren Lesarge

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:30:35 (Toronto 2025) · Open Women 1:22:16 (Toronto 2024).

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1:30:35 best Pro Women time · Toronto 2025 also raced Open Women: each has its own best below

top 50% best Pro Women place · Toronto 2025 80th of 162 Pro Women finishers there

1:31:24 latest race · Ottawa 2026 0:49 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Toronto 2025 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:35Toronto 2025 · 2 races Open Women1:22:16Toronto 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:35

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 35-39	1:31:24	99th of 169	45:33	39:26	6:29	splits SkiErg4:53Sled push3:41Sled pull7:10Burpee broad jump4:45Row5:17Farmers carry3:12Sandbag lunges4:30Wall balls5:58Run 14:36Run 25:08Run 36:07Run 45:58Run 55:56Run 65:46Run 75:48Run 86:19Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 35-39	1:30:35	top 50% 80/162	44:49	39:31	6:19	splits SkiErg4:51Sled push3:34Sled pull8:40Burpee broad jump4:23Row4:58Farmers carry2:29Sandbag lunges4:38Wall balls5:58Run 14:00Run 24:53Run 37:22Run 47:12Run 55:25Run 65:17Run 75:33Run 85:12Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	1:22:16	top 16% 107/691	39:10	33:24	9:46	splits SkiErg4:47Sled push2:12Sled pull5:27Burpee broad jump4:46Row5:25Farmers carry1:57Sandbag lunges4:05Wall balls4:45Run 15:13Run 24:30Run 34:54Run 44:48Run 54:52Run 64:45Run 74:56Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 66%

Sled pull faster than 18%

Burpee broad jump faster than 74%

Row faster than 74%

Farmers carry faster than 53%

Sandbag lunges faster than 65%

Wall balls faster than 61%

Roxzone faster than 51%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:23 faster

Sled pull 2:18 slower

Burpee broad jump 0:55 faster

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:36 faster

Wall balls 0:35 faster

Roxzone 0:02 faster

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:30:35

4:004:514:533:347:228:407:124:235:254:585:172:295:334:385:125:586:19

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:18 against the typical Pro Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown