Athlete · Open Women · 25-29 ·

USA

Lauren Janca

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:17 (Chicago Navy Pier 2024) · Doubles Mixed 1:20:07 (Miami Beach 2025).

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1:39:17 Open Women time · Chicago Navy Pier 2024 also raced Doubles Mixed: each has its own best below

387th of 599 Open Women place · Chicago Navy Pier 2024 among Open Women finishers there

1:24:03 latest race · Chicago 2025 3:56 slower than the best Doubles Mixed time Doubles Mixed with Danny Dulkin

Sandbag lunges strongest segment · Chicago Navy Pier 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:17Chicago Navy Pier 2024 · 1 race Doubles Mixed1:20:07Miami Beach 2025 · 2 races · with Danny Dulkin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 15 Nov 2025team: Lauren Janca, Danny Dulkinwhat the whole field did →	Doubles Mixed · team 30-34	1:24:03	top 49% 567/1,179	48:13	30:00	5:53	splits SkiErg4:15Sled push1:48Sled pull4:23Burpee broad jump3:28Row4:59Farmers carry2:03Sandbag lunges4:23Wall balls4:41Run 14:15Run 25:39Run 36:07Run 46:09Run 56:21Run 66:12Run 76:14Run 87:21Full report for this race →
Miami Beach 2025 19 Apr 2025team: Danny Dulkin, Lauren Jancawhat the whole field did →	Doubles Mixed · team 30-39	1:20:07	top 48% 196/412	43:17	29:23	7:31	splits SkiErg4:17Sled push1:58Sled pull4:13Burpee broad jump3:01Row4:51Farmers carry2:00Sandbag lunges3:46Wall balls5:17Run 14:05Run 25:28Run 35:37Run 45:32Run 55:56Run 65:27Run 75:25Run 85:51Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 25-29	1:39:17	387th of 599	51:49	39:43	7:50	splits SkiErg5:10Sled push2:49Sled pull7:25Burpee broad jump6:00Row5:12Farmers carry2:07Sandbag lunges4:18Wall balls6:42Run 14:39Run 26:39Run 36:47Run 46:38Run 56:51Run 66:39Run 76:34Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 47%

Sled pull faster than 10%

Burpee broad jump faster than 57%

Row faster than 66%

Farmers carry faster than 57%

Sandbag lunges faster than 77%

Wall balls faster than 27%

Roxzone faster than 40%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 slower

Sled pull 2:02 slower

Burpee broad jump 0:24 faster

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 0:46 faster

Wall balls 1:04 slower

Roxzone 0:29 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:39:17

4:395:106:392:496:477:256:386:006:515:126:392:076:344:187:066:427:50

Typical Open Women1:32:30

4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:387:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:02 against the typical Open Women finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown