USA Lauren Inmon
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Inmon at each race, oldest on the left; lower is faster.The best was 1:33:58 at Dallas (Nov 2025); Lauren Inmon was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:43:29 |
| Dallas | Nov 2025 | Pro Women | 1:33:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lauren Inmon at each race, oldest on the left; lower is faster.The best was 1:16:25 at Houston (Mar 2025); Lauren Inmon was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:20:26 |
| Houston | Mar 2025 | Doubles Women | 1:16:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
70th of 356 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:03 | faster than 63% |
| SkiErg: | 4:32 | 4:42 | faster than 67% |
| Run 2: | 4:58 | 5:27 | faster than 68% |
| Sled push: | 2:27 | 2:39 | faster than 64% |
| Run 3: | 5:07 | 5:48 | faster than 71% |
| Sled pull: | 3:49 | 5:17 | faster than 93% |
| Run 4: | 5:18 | 5:54 | faster than 68% |
| Burpee broad jump: | 2:45 | 3:54 | faster than 91% |
| Run 5: | 5:24 | 6:03 | faster than 67% |
| Row: | 4:51 | 5:03 | faster than 65% |
| Run 6: | 5:09 | 5:52 | faster than 72% |
| Farmers carry: | 1:39 | 2:01 | faster than 91% |
| Run 7: | 5:02 | 5:54 | faster than 76% |
| Sandbag lunges: | 3:22 | 4:18 | faster than 83% |
| Run 8: | 5:16 | 6:07 | faster than 75% |
| Wall balls: | 4:21 | 4:39 | faster than 60% |
| Roxzone: | 5:47 | 8:06 | faster than 87% |
| Runs (8 km) | 41:53 | 47:31 | faster than 71% |
| Stations (8) | 27:46 | ||
| Finish | 1:15:21 | 1:27:23 | 70th of 356 · faster than 80% |
274th of 1,365 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:12:09: most time gained on row (0:20), most lost on the eight runs (0:34). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:38 | faster than 58% |
| SkiErg: | 3:55 | 4:18 | faster than 92% |
| Run 2: | 5:07 | 5:33 | faster than 66% |
| Sled push: | 1:52 | 2:07 | faster than 77% |
| Run 3: | 5:10 | 5:49 | faster than 75% |
| Sled pull: | 2:58 | 3:34 | faster than 86% |
| Run 4: | 5:07 | 5:51 | faster than 76% |
| Burpee broad jump: | 3:19 | 3:32 | faster than 61% |
| Run 5: | 5:16 | 6:03 | faster than 76% |
| Row: | 4:11 | 4:51 | faster than 97% |
| Run 6: | 5:09 | 5:56 | faster than 77% |
| Farmers carry: | 1:39 | 1:47 | faster than 68% |
| Run 7: | 5:04 | 5:58 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:58 | faster than 58% |
| Run 8: | 5:10 | 6:17 | faster than 83% |
| Wall balls: | 3:58 | 4:26 | faster than 75% |
| Roxzone: | 5:12 | 6:58 | faster than 82% |
| Runs (8 km) | 41:24 | 47:10 | faster than 76% |
| Stations (8) | 25:39 | ||
| Finish | 1:12:10 | 1:23:35 | 274th of 1,365 · faster than 79% |
169th of 220 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:01 | faster than 12% |
| SkiErg: | 4:43 | 4:40 | faster than 43% |
| Run 2: | 5:36 | 4:42 | faster than 16% |
| Sled push: | 4:25 | 3:36 | faster than 17% |
| Run 3: | 5:44 | 5:05 | faster than 24% |
| Sled pull: | 5:17 | 5:39 | faster than 59% |
| Run 4: | 5:49 | 5:05 | faster than 20% |
| Burpee broad jump: | 7:04 | 4:50 | faster than 10% |
| Run 5: | 5:44 | 5:13 | faster than 25% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 5:42 | 5:09 | faster than 25% |
| Farmers carry: | 2:03 | 2:19 | faster than 70% |
| Run 7: | 5:36 | 5:09 | faster than 31% |
| Sandbag lunges: | 5:34 | 4:51 | faster than 27% |
| Run 8: | 6:06 | 5:20 | faster than 26% |
| Wall balls: | 7:36 | 6:05 | faster than 19% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 46:14 | 41:18 | faster than 22% |
| Stations (8) | 41:56 | ||
| Finish | 1:33:58 | 1:23:18 | 169th of 220 · faster than 23% |
313th of 810 Open Women (faster than 61%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:27 | faster than 28% |
| SkiErg: | 4:55 | 5:13 | faster than 79% |
| Run 2: | 5:53 | 5:36 | faster than 38% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 5:48 | 5:56 | faster than 53% |
| Sled pull: | 4:37 | 6:18 | faster than 92% |
| Run 4: | 5:48 | 5:59 | faster than 55% |
| Burpee broad jump: | 6:49 | 6:42 | faster than 47% |
| Run 5: | 6:16 | 6:11 | faster than 46% |
| Row: | 5:21 | 5:32 | faster than 65% |
| Run 6: | 5:55 | 6:07 | faster than 56% |
| Farmers carry: | 1:48 | 2:20 | faster than 92% |
| Run 7: | 5:48 | 6:06 | faster than 59% |
| Sandbag lunges: | 5:25 | 5:41 | faster than 57% |
| Run 8: | 6:45 | 7:00 | faster than 55% |
| Wall balls: | 5:17 | 6:27 | faster than 73% |
| Roxzone †: | 9:53 | ||
| Runs (8 km) | 45:58 | 46:56 | faster than 53% |
| Stations (8) | 37:06 | ||
| Finish | 1:32:57 | 1:38:42 | 313th of 810 · faster than 61% |
100th of 808 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:59 | faster than 50% |
| SkiErg: | 4:38 | 4:47 | faster than 68% |
| Run 2: | 5:38 | 6:09 | faster than 73% |
| Sled push: | 1:34 | 1:41 | faster than 69% |
| Run 3: | 5:44 | 6:25 | faster than 79% |
| Sled pull: | 3:16 | 4:09 | faster than 90% |
| Run 4: | 5:32 | 6:30 | faster than 86% |
| Burpee broad jump: | 3:42 | 4:09 | faster than 67% |
| Run 5: | 5:33 | 6:41 | faster than 88% |
| Row: | 4:59 | 5:10 | faster than 71% |
| Run 6: | 5:19 | 6:35 | faster than 91% |
| Farmers carry: | 1:37 | 1:56 | faster than 86% |
| Run 7: | 5:22 | 6:35 | faster than 90% |
| Sandbag lunges: | 2:52 | 3:46 | faster than 91% |
| Run 8: | 5:30 | 6:46 | faster than 89% |
| Wall balls: | 3:36 | 3:58 | faster than 81% |
| Roxzone: | 5:43 | 8:00 | faster than 91% |
| Runs (8 km) | 44:34 | 51:44 | faster than 84% |
| Stations (8) | 26:14 | ||
| Finish | 1:16:25 | 1:29:42 | 100th of 808 · faster than 87% |
166th of 687 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:27 | faster than 38% |
| SkiErg: | 4:31 | 4:46 | faster than 80% |
| Run 2: | 5:34 | 5:58 | faster than 67% |
| Sled push: | 1:47 | 2:02 | faster than 81% |
| Run 3: | 5:51 | 6:14 | faster than 68% |
| Sled pull: | 3:30 | 4:04 | faster than 81% |
| Run 4: | 5:37 | 6:19 | faster than 76% |
| Burpee broad jump: | 3:33 | 4:05 | faster than 73% |
| Run 5: | 5:46 | 6:25 | faster than 75% |
| Row: | 4:54 | 5:17 | faster than 84% |
| Run 6: | 5:23 | 6:26 | faster than 85% |
| Farmers carry: | 1:39 | 1:52 | faster than 79% |
| Run 7: | 6:01 | 6:28 | faster than 65% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 68% |
| Run 8: | 6:13 | 6:21 | faster than 55% |
| Wall balls: | 3:25 | 4:03 | faster than 93% |
| Roxzone: | 6:55 | 8:37 | faster than 80% |
| Runs (8 km) | 47:11 | 50:48 | faster than 67% |
| Stations (8) | 26:30 | ||
| Finish | 1:20:26 | 1:29:02 | 166th of 687 · faster than 75% |
86th of 95 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:04 | faster than 6% |
| SkiErg: | 5:04 | 4:47 | faster than 17% |
| Run 2: | 5:50 | 4:41 | faster than 9% |
| Sled push: | 4:41 | 3:36 | faster than 12% |
| Run 3: | 5:53 | 4:57 | faster than 18% |
| Sled pull: | 5:57 | 5:49 | faster than 46% |
| Run 4: | 5:50 | 4:56 | faster than 19% |
| Burpee broad jump: | 7:56 | 4:47 | faster than 6% |
| Run 5: | 6:23 | 5:08 | faster than 10% |
| Row: | 5:33 | 5:03 | faster than 14% |
| Run 6: | 6:02 | 5:01 | faster than 15% |
| Farmers carry: | 2:38 | 2:20 | faster than 35% |
| Run 7: | 6:14 | 5:05 | faster than 17% |
| Sandbag lunges: | 7:53 | 4:50 | faster than 5% |
| Run 8: | 6:36 | 5:30 | faster than 23% |
| Wall balls: | 6:40 | 5:36 | faster than 27% |
| Roxzone: | 8:09 | 6:47 | faster than 28% |
| Runs (8 km) | 49:02 | 40:13 | faster than 13% |
| Stations (8) | 46:22 | ||
| Finish | 1:43:29 | 1:24:49 | 86th of 95 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 4:25 | Dallas 2025 · best of 2 | 3:56 |
| Sled pull | 5:17 | Dallas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:04 | Dallas 2025 · best of 2 | 5:12 |
| Row | 5:14 | Dallas 2025 · best of 2 | 5:07 |
| Farmers carry | 2:03 | Dallas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:34 | Dallas 2025 · best of 2 | 5:10 |
| Wall balls | 6:40 | Dallas 2024 · best of 2 | 6:18 |
| Runs (8 km) | 46:14 | Dallas 2025 · best of 2 | 40:26 |
| Roxzone | 8:09 | Dallas 2024 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kelly Walters1 race
- LaLo Contreras1 race
- Luz Tavera1 race
- Mercedes Boucher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 43% |
| Push | 18% |
| Pull | 59% |
| BBJ | 11% |
| Row | 47% |
| Carry | 70% |
| Lunges | 28% |
| Wall balls | 20% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 46:14 running, 41:56 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 5:57 | 5:01 |
| SkiErg | 4:43 | 4:40 |
| Run 2 | 5:36 | 4:42 |
| Sled push | 4:25 | 3:36 |
| Run 3 | 5:44 | 5:05 |
| Sled pull | 5:17 | 5:39 |
| Run 4 | 5:49 | 5:05 |
| Burpee broad jump | 7:04 | 4:50 |
| Run 5 | 5:44 | 5:13 |
| Row | 5:14 | 5:11 |
| Run 6 | 5:42 | 5:09 |
| Farmers carry | 2:03 | 2:19 |
| Run 7 | 5:36 | 5:09 |
| Sandbag lunges | 5:34 | 4:51 |
| Run 8 | 6:06 | 5:20 |
| Wall balls | 7:36 | 6:05 |
| Roxzone | 5:48 | 4:48 |
| Finish | 1:33:58 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Pro Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
