GBR Lauren Howson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:21 at Brisbane 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Dayna Cosgrove, Lauren Howsonwhat the whole field did → | Doubles Women · team 35-39 | 1:28:54 | 1904th of 3,169318th of 566 aged 35-39 | 46:34 | 32:30 | 9:53 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push1:43faster than 32%Sled pull4:00faster than 43%Burpee broad jump4:44faster than 37%Row5:30faster than 14%Farmers carry1:49faster than 41%Sandbag lunges5:07faster than 10%Wall balls4:55faster than 22%Runs (8 km)46:34faster than 48%Roxzone9:53faster than 39%Run 15:04faster than 45%Run 25:30faster than 38%Run 35:45faster than 37%Run 45:40faster than 44%Run 55:41fastest 49%Run 65:56faster than 40%Run 75:50faster than 44%Run 87:13fastest 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kirsty Twitt, Lauren Howsonwhat the whole field did → | Doubles Women · team 30-39 | 1:19:45 | top 25% 473/1,924197th of 813 aged 30-39 | 45:24 | 27:47 | 6:39 | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push1:30fastest 49%Sled pull3:31fastest 28%Burpee broad jump3:57fastest 48%Row5:22faster than 25%Farmers carry2:04faster than 22%Sandbag lunges3:54faster than 38%Wall balls2:45fastest 1%Runs (8 km)45:24fastest 28%Roxzone6:39fastest 12%Run 15:27faster than 46%Run 25:23fastest 22%Run 35:33fastest 22%Run 45:31fastest 19%Run 55:35fastest 17%Run 65:51fastest 28%Run 75:58fastest 34%Run 86:09fastest 22%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Kirsty Twitt, Lauren Howsonwhat the whole field did → | Doubles Women · team 30-39 | 1:18:21 | top 29% 161/55659th of 222 aged 30-39 | 45:03 | 27:26 | 5:56 | View results | See splits Hide splitsSkiErg4:40faster than 28%Sled push1:34fastest 47%Sled pull3:56faster than 41%Burpee broad jump3:44fastest 49%Row5:19faster than 15%Farmers carry2:02faster than 45%Sandbag lunges3:11fastest 26%Wall balls3:00fastest 27%Runs (8 km)45:03fastest 23%Roxzone5:56fastest 26%Run 14:01fastest 31%Run 25:33fastest 28%Run 35:55fastest 33%Run 45:54fastest 26%Run 55:55fastest 21%Run 65:59fastest 21%Run 76:03fastest 25%Run 85:45fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Brisbane 2024 · best of 3 | 4:48 |
| Sled push | 1:30 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:31 | Melbourne 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:44 | Brisbane 2024 · best of 3 | 4:17 |
| Row | 5:19 | Brisbane 2024 · best of 3 | 5:12 |
| Farmers carry | 1:49 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:11 | Brisbane 2024 · best of 3 | 3:47 |
| Wall balls | 2:45 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 45:03 | Brisbane 2024 · best of 3 | 49:12 |
| Roxzone | 5:56 | Brisbane 2024 · best of 3 | 7:49 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsty Twitt2 races
- Dayna Cosgrove1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Doubles Women finisher at Brisbane 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
