GBR Lauren Howchin
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:21 at Dublin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Maxine Greening, Lauren Howchinwhat the whole field did → | Doubles Women · team 35-39 | 1:29:25 | 1399th of 2,212273rd of 417 aged 35-39 | 51:54 | 31:57 | 5:34† | View results | See splits Hide splitsSkiErg4:46faster than 39%Sled push1:34fastest 12%Sled pull4:02faster than 40%Burpee broad jump3:58fastest 36%Row5:07fastest 46%Farmers carry4:55Sandbag lunges3:07fastest 14%Wall balls4:28fastest 42%Runs (8 km)51:54faster than 33%Roxzone5:34Run 15:50faster than 45%Run 25:09fastest 34%Run 35:22fastest 36%Run 45:20fastest 33%Run 55:21fastest 29%Run 67:59faster than 5%Run 75:06fastest 19%Run 811:51faster than 6%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Lauren Howchin, Catriona Bowmanwhat the whole field did → | Doubles Women · team 35-39 | 1:20:21 | top 39% 578/1,507108th of 261 aged 35-39 | 47:10 | 28:44 | 4:32 | View results | See splits Hide splitsSkiErg5:00faster than 20%Sled push1:29fastest 21%Sled pull3:58faster than 49%Burpee broad jump3:45fastest 28%Row5:16faster than 42%Farmers carry1:49fastest 46%Sandbag lunges3:09fastest 20%Wall balls4:18fastest 39%Runs (8 km)47:10fastest 43%Roxzone4:32fastest 36%Run 14:43faster than 10%Run 26:28faster than 38%Run 36:16fastest 36%Run 46:28fastest 43%Run 56:38fastest 45%Run 66:29fastest 39%Run 76:05fastest 23%Run 84:06fastest 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:29 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:58 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:07 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:18 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:10 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 4:32 | Dublin 2025 | 7:49 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Catriona Bowman1 race
- Maxine Greening1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
