Athlete · Open Women · 30-34 ·

CAN

Lauren Ho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:21 (Las Vegas 2025) · Doubles Women 1:34:54 (Vancouver 2025).

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1:59:21 best Open Women time · Las Vegas 2025 also raced Doubles Women: each has its own best below

710th of 840 best Open Women place · Las Vegas 2025 among Open Women finishers there

1:34:54 latest race · Vancouver 2025 first Doubles Women race Doubles Women with Samantha Lin

Wall balls strongest segment · Las Vegas 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:21Las Vegas 2025 · 2 races Doubles Women1:34:54Vancouver 2025 · 1 race · with Samantha Lin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:59:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Lauren Ho, Samantha Linwhat the whole field did →	Doubles Women · team 16-24	1:34:54	613th of 863	53:41	32:58	8:21	splits SkiErg4:46Sled push1:37Sled pull5:41Burpee broad jump4:07Row5:16Farmers carry2:01Sandbag lunges4:04Wall balls5:26Run 13:22Run 25:53Run 36:28Run 46:50Run 57:40Run 67:43Run 77:43Run 88:05Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 30-34	1:59:21	710th of 840	1:03:07	46:12	10:00	splits SkiErg5:28Sled push3:33Sled pull6:50Burpee broad jump8:01Row6:34Farmers carry2:32Sandbag lunges6:13Wall balls7:01Run 17:30Run 27:06Run 37:14Run 47:17Run 58:41Run 69:12Run 77:41Run 88:27Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	2:18:05	662nd of 691	1:06:55	54:38	16:37	splits SkiErg5:30Sled push3:59Sled pull8:58Burpee broad jump10:07Row5:49Farmers carry3:06Sandbag lunges8:47Wall balls8:22Run 17:50Run 27:17Run 37:28Run 47:07Run 57:20Run 67:39Run 77:57Run 814:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 24%

Sled pull faster than 27%

Burpee broad jump faster than 32%

Row faster than 9%

Farmers carry faster than 29%

Sandbag lunges faster than 24%

Wall balls faster than 33%

Roxzone faster than 25%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 slower

Sled pull 1:01 slower

Burpee broad jump 1:08 slower

Row 0:54 slower

Farmers carry 0:17 slower

Sandbag lunges 1:08 slower

Wall balls 0:50 slower

Roxzone 1:45 slower

Runs (8 km) 15:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:59:21

7:305:287:063:337:146:507:178:018:416:349:122:327:416:138:277:0110:00

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown