AUS Lauren Herrmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:41 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lauren Herrmann, Tristan Lloydwhole field → | Doubles Mixed · team 35-39 | 1:11:41 | 667th of 2,979100th of 496 aged 35-39 | 37:25 | 26:49 | 7:31 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push1:41fastest 30%Sled pull3:09fastest 26%Burpee broad jump4:21faster than 22%Row4:14fastest 11%Farmers carry1:40fastest 45%Sandbag lunges4:01fastest 46%Wall balls3:35fastest 5%Runs (8 km)37:25fastest 20%Roxzone7:31fastest 21%Run 14:01fastest 23%Run 24:24fastest 25%Run 34:37fastest 26%Run 44:37fastest 26%Run 54:42fastest 23%Run 64:32fastest 19%Run 74:31fastest 18%Run 86:06fastest 15%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lauren Herrmann, Tristan Lloydwhole field → | Doubles Mixed · team 35-39 | 1:15:31 | 528th of 1,71871st of 275 aged 35-39 | 39:21 | 27:43 | 8:32 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:50faster than 37%Sled pull3:36fastest 35%Burpee broad jump3:40faster than 49%Row4:25fastest 20%Farmers carry1:59faster than 40%Sandbag lunges3:52fastest 39%Wall balls4:22fastest 45%Runs (8 km)39:21fastest 29%Roxzone8:32fastest 40%Run 14:16fastest 32%Run 24:33fastest 33%Run 34:49fastest 36%Run 44:54fastest 38%Run 54:55fastest 32%Run 64:55fastest 35%Run 74:49fastest 29%Run 86:14fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:09 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:14 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:35 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:25 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:31 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tristan Lloyd2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
