Athlete · Open Women · 40-44 ·

USA

Lauren Hawkins

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:55:02 (Houston 2026) · Doubles Women 1:37:12 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:02 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1368th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:03:55 latest race · Salt Lake City 2026 8:53 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Houston 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:02Houston 2026 · 3 races Doubles Women1:37:12Houston 2025 · 1 race · with Rachel Fisher

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:55:02 best 1:55:02 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 29:02 faster (2:24:04 to 1:55:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 40-44	2:03:55	866th of 1,032	57:34	54:23	12:03	splits SkiErg5:49Sled push3:36Sled pull8:02Burpee broad jump8:48Row6:16Farmers carry3:25Sandbag lunges7:47Wall balls10:40Run 14:13Run 26:52Run 37:20Run 47:42Run 57:47Run 67:54Run 77:37Run 88:13Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 40-44	1:55:02	1368th of 1,997	56:35	48:36	9:53	splits SkiErg5:46Sled push3:17Sled pull8:06Burpee broad jump7:05Row5:39Farmers carry3:00Sandbag lunges5:50Wall balls9:53Run 17:14Run 26:30Run 36:56Run 47:02Run 57:18Run 67:03Run 77:03Run 87:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	2:24:04	1431st of 1,494	1:07:05	1:02:54	14:05	splits SkiErg5:57Sled push4:09Sled pull9:43Burpee broad jump11:38Row7:02Farmers carry3:43Sandbag lunges8:36Wall balls12:06Run 17:28Run 27:04Run 37:36Run 48:06Run 58:13Run 68:34Run 78:57Run 811:07Full report for this race →
Houston 2025 15 Mar 2025team: Lauren Hawkins, Rachel Fisherwhat the whole field did →	Doubles Women · team 30-39	1:37:12	570th of 808	57:08	32:23	7:45	splits SkiErg4:57Sled push1:47Sled pull3:59Burpee broad jump5:18Row5:24Farmers carry1:58Sandbag lunges4:27Wall balls4:33Run 16:07Run 26:26Run 36:39Run 47:05Run 57:41Run 67:29Run 77:36Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 47%

Sled pull faster than 24%

Burpee broad jump faster than 52%

Row faster than 51%

Farmers carry faster than 22%

Sandbag lunges faster than 48%

Wall balls faster than 22%

Roxzone faster than 36%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 slower

Sled pull 1:23 slower

Burpee broad jump 0:05 faster

Row level

Farmers carry 0:31 slower

Sandbag lunges 0:07 slower

Wall balls 2:30 slower

Roxzone 1:05 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:55:02

7:145:466:303:176:568:067:027:057:185:397:033:007:035:507:339:539:53

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown