USA Lauren Hatch
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Hatch at each race, oldest on the left; lower is faster.The best was 1:41:56 at Anaheim (Dec 2024); Lauren Hatch was 8:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:41:56 |
| Anaheim | Dec 2025 | Pro Women | 1:44:10 |
| Phoenix | Jan 2026 | Pro Women | 1:47:14 |
| New York | May 2026 | Pro Women | 1:50:43 |
| Salt Lake City | Sep 2026 | Pro Women | 1:50:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lauren Hatch at each race, oldest on the left; lower is faster.The best was 1:26:24 at Dallas (Nov 2024); Lauren Hatch was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Relay Women | 1:26:24 |
| Las Vegas | Feb 2025 | Relay Women | 1:30:26 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
201st of 242 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:00 | faster than 20% |
| SkiErg: | 5:08 | 5:02 | faster than 38% |
| Run 2: | 6:59 | 5:04 | faster than 4% |
| Sled push: | 4:45 | 3:59 | faster than 22% |
| Run 3: | 7:08 | 5:23 | faster than 7% |
| Sled pull: | 5:23 | 5:45 | faster than 65% |
| Run 4: | 7:11 | 5:24 | faster than 6% |
| Burpee broad jump: | 7:11 | 5:38 | faster than 17% |
| Run 5: | 7:23 | 5:30 | faster than 5% |
| Row: | 5:34 | 5:14 | faster than 24% |
| Run 6: | 7:18 | 5:27 | faster than 5% |
| Farmers carry: | 2:21 | 2:32 | faster than 64% |
| Run 7: | 7:31 | 5:36 | faster than 4% |
| Sandbag lunges: | 6:38 | 5:23 | faster than 22% |
| Run 8: | 7:45 | 5:47 | faster than 15% |
| Wall balls: | 8:08 | 7:01 | faster than 31% |
| Roxzone: | 10:40 | 8:38 | faster than 19% |
| Runs (8 km) | 54:37 | 41:15 | faster than 7% |
| Stations (8) | 45:08 | ||
| Finish | 1:50:19 | 1:31:17 | 201st of 242 · faster than 17% |
345th of 493 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:17 | faster than 15% |
| SkiErg: | 5:01 | 4:57 | faster than 42% |
| Run 2: | 6:38 | 4:59 | faster than 10% |
| Sled push: | 4:59 | 4:32 | faster than 35% |
| Run 3: | 7:12 | 5:21 | faster than 12% |
| Sled pull: | 5:21 | 6:00 | faster than 67% |
| Run 4: | 7:16 | 5:24 | faster than 12% |
| Burpee broad jump: | 6:56 | 5:51 | faster than 29% |
| Run 5: | 7:28 | 5:37 | faster than 15% |
| Row: | 5:27 | 5:16 | faster than 36% |
| Run 6: | 7:21 | 5:28 | faster than 15% |
| Farmers carry: | 2:53 | 3:12 | faster than 65% |
| Run 7: | 7:09 | 5:33 | faster than 17% |
| Sandbag lunges: | 6:37 | 5:55 | faster than 34% |
| Run 8: | 9:22 | 7:11 | faster than 23% |
| Wall balls: | 7:20 | 7:26 | faster than 50% |
| Roxzone: | 7:34 | 6:55 | faster than 43% |
| Runs (8 km) | 58:40 | 45:28 | faster than 15% |
| Stations (8) | 44:34 | ||
| Finish | 1:50:43 | 1:36:34 | 345th of 493 · faster than 30% |
263rd of 295 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:33 | faster than 8% |
| SkiErg: | 4:53 | 4:46 | faster than 37% |
| Run 2: | 6:30 | 4:37 | faster than 5% |
| Sled push: | 4:51 | 3:37 | faster than 10% |
| Run 3: | 6:42 | 5:00 | faster than 8% |
| Sled pull: | 5:12 | 5:09 | faster than 47% |
| Run 4: | 6:51 | 4:59 | faster than 4% |
| Burpee broad jump: | 7:59 | 5:07 | faster than 4% |
| Run 5: | 7:01 | 5:06 | faster than 5% |
| Row: | 5:35 | 5:05 | faster than 11% |
| Run 6: | 7:18 | 5:00 | faster than 4% |
| Farmers carry: | 2:54 | 2:21 | faster than 25% |
| Run 7: | 7:07 | 5:07 | faster than 5% |
| Sandbag lunges: | 6:39 | 5:06 | faster than 14% |
| Run 8: | 7:18 | 5:26 | faster than 10% |
| Wall balls: | 6:46 | 6:06 | faster than 37% |
| Roxzone: | 7:57 | 5:33 | faster than 11% |
| Runs (8 km) | 54:32 | 40:06 | faster than 7% |
| Stations (8) | 44:49 | ||
| Finish | 1:47:14 | 1:23:09 | 263rd of 295 · faster than 10% |
171st of 247 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:40 | faster than 14% |
| SkiErg: | 5:11 | 5:08 | faster than 46% |
| Run 2: | 6:03 | 4:55 | faster than 15% |
| Sled push: | 4:46 | 4:30 | faster than 45% |
| Run 3: | 6:16 | 5:19 | faster than 23% |
| Sled pull: | 5:25 | 7:03 | faster than 80% |
| Run 4: | 6:34 | 5:20 | faster than 19% |
| Burpee broad jump: | 6:57 | 5:28 | faster than 23% |
| Run 5: | 6:54 | 5:29 | faster than 17% |
| Row: | 5:40 | 5:26 | faster than 29% |
| Run 6: | 6:30 | 5:20 | faster than 17% |
| Farmers carry: | 2:35 | 2:51 | faster than 66% |
| Run 7: | 6:41 | 5:24 | faster than 18% |
| Sandbag lunges: | 6:27 | 5:27 | faster than 31% |
| Run 8: | 8:29 | 6:48 | faster than 25% |
| Wall balls: | 6:54 | 7:12 | faster than 55% |
| Roxzone: | 7:17 | 6:37 | faster than 40% |
| Runs (8 km) | 53:03 | 43:59 | faster than 19% |
| Stations (8) | 43:55 | ||
| Finish | 1:44:10 | 1:35:45 | 171st of 247 · faster than 30% |
449th of 899 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:01 | faster than 61% |
| SkiErg: | 4:55 | 5:05 | faster than 67% |
| Run 2: | 5:56 | 6:03 | faster than 56% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 6:11 | 6:21 | faster than 56% |
| Sled pull: | 4:30 | 4:24 | faster than 44% |
| Run 4: | 6:22 | 6:26 | faster than 51% |
| Burpee broad jump: | 3:49 | 4:29 | faster than 75% |
| Run 5: | 8:36 | 6:38 | faster than 12% |
| Row: | 5:37 | 5:33 | faster than 44% |
| Run 6: | 6:14 | 6:32 | faster than 59% |
| Farmers carry: | 2:08 | 1:59 | faster than 31% |
| Run 7: | 9:25 | 6:32 | faster than 6% |
| Sandbag lunges: | 3:51 | 4:06 | faster than 61% |
| Run 8: | 7:52 | 8:16 | faster than 59% |
| Wall balls: | 4:09 | 4:36 | faster than 74% |
| Roxzone: | 6:09 | 7:19 | faster than 76% |
| Runs (8 km) | 56:16 | 53:30 | faster than 37% |
| Stations (8) | 30:58 | ||
| Finish | 1:33:17 | 1:33:18 | 449th of 899 · faster than 50% |
476th of 840 Open Women (faster than 43%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:56 | faster than 50% |
| SkiErg: | 4:54 | 5:15 | faster than 82% |
| Run 2: | 5:58 | 5:36 | faster than 35% |
| Sled push: | 3:06 | 2:59 | faster than 43% |
| Run 3: | 6:15 | 5:50 | faster than 34% |
| Sled pull: | 4:54 | 5:49 | faster than 78% |
| Run 4: | 6:30 | 5:55 | faster than 29% |
| Burpee broad jump: | 7:21 | 6:53 | faster than 41% |
| Run 5: | 6:32 | 6:06 | faster than 36% |
| Row: | 5:34 | 5:40 | faster than 57% |
| Run 6: | 6:44 | 6:00 | faster than 28% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 6:52 | 6:00 | faster than 25% |
| Sandbag lunges: | 5:59 | 5:04 | faster than 29% |
| Run 8: | 6:30 | 6:07 | faster than 38% |
| Wall balls: | 5:52 | 6:10 | faster than 57% |
| Roxzone: | 6:33 | 8:13 | faster than 81% |
| Runs (8 km) | 51:15 | 47:44 | faster than 34% |
| Stations (8) | 37:40 (7 of 8) | ||
| Finish | 1:39:53 | 1:37:12 | 476th of 840 · faster than 43% |
55th of 68 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:20 | faster than 14% |
| SkiErg: | 4:59 | 4:48 | faster than 26% |
| Run 2: | 5:19 | 4:31 | faster than 14% |
| Sled push: | 4:17 | 3:51 | faster than 28% |
| Run 3: | 5:43 | 4:44 | faster than 16% |
| Sled pull: | 7:11 | 6:02 | faster than 19% |
| Run 4: | 5:41 | 4:49 | faster than 19% |
| Burpee broad jump: | 6:14 | 4:40 | faster than 17% |
| Run 5: | 5:57 | 4:52 | faster than 18% |
| Row: | 5:28 | 5:02 | faster than 14% |
| Run 6: | 5:49 | 4:49 | faster than 18% |
| Farmers carry: | 3:01 | 2:16 | faster than 13% |
| Run 7: | 6:05 | 4:55 | faster than 11% |
| Sandbag lunges: | 6:29 | 4:45 | faster than 17% |
| Run 8: | 6:37 | 5:40 | faster than 23% |
| Wall balls: | 7:42 | 5:38 | faster than 22% |
| Roxzone: | 8:03 | 6:55 | faster than 26% |
| Runs (8 km) | 48:37 | 41:20 | faster than 22% |
| Stations (8) | 45:21 | ||
| Finish | 1:41:56 | 1:25:59 | 55th of 68 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Phoenix 2026 · best of 5 | 4:53 |
| Sled push | 4:17 | Anaheim 2024 · best of 5 | 3:56 |
| Sled pull | 5:12 | Phoenix 2026 · best of 5 | 5:49 |
| Burpee broad jump | 6:14 | Anaheim 2024 · best of 5 | 5:12 |
| Row | 5:27 | New York 2026 · best of 5 | 5:07 |
| Farmers carry | 2:21 | Salt Lake City 2026 · best of 5 | 2:36 |
| Sandbag lunges | 6:27 | Anaheim 2025 · best of 5 | 5:10 |
| Wall balls | 6:46 | Phoenix 2026 · best of 5 | 6:18 |
| Runs (8 km) | 48:37 | Anaheim 2024 · best of 5 | 40:26 |
| Roxzone | 7:17 | Anaheim 2025 · best of 5 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Maria Pimentel2 races
- Carolyn Arrambide1 race
- Deanna Jung1 race
- Sam Nguyen1 race
- Schelle Lewis1 race
- Silvia García1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 68 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 28% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 19% |
| BBJ | 18% |
| Row | 15% |
| Carry | 14% |
| Lunges | 18% |
| Wall balls | 22% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 28%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 48:40 running, 45:20 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Women: 40:40 running, 37:01 at the stations and 6:55 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 7:29 | 6:20 |
| SkiErg | 4:59 | 4:48 |
| Run 2 | 5:19 | 4:31 |
| Sled push | 4:17 | 3:51 |
| Run 3 | 5:43 | 4:44 |
| Sled pull | 7:11 | 6:02 |
| Run 4 | 5:41 | 4:49 |
| Burpee broad jump | 6:14 | 4:40 |
| Run 5 | 5:57 | 4:52 |
| Row | 5:28 | 5:02 |
| Run 6 | 5:49 | 4:49 |
| Farmers carry | 3:01 | 2:16 |
| Run 7 | 6:05 | 4:55 |
| Sandbag lunges | 6:29 | 4:45 |
| Run 8 | 6:37 | 5:40 |
| Wall balls | 7:42 | 5:38 |
| Roxzone | 8:03 | 6:55 |
| Finish | 1:41:56 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Pro Women finisher at Anaheim 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
