Lauren Guiney
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results at 2 races
1,224th of 3,479 Doubles Women (faster than 64%). Against the 106 who finished around 1:21:24: most time gained on the roxzone (0:35), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:27 | faster than 58% |
| SkiErg: | 4:39 | 4:46 | faster than 67% |
| Run 2: | 5:06 | 5:37 | faster than 74% |
| Sled push: | 1:49 | 2:05 | faster than 85% |
| Run 3: | 5:23 | 5:50 | faster than 70% |
| Sled pull: | 4:14 | 4:10 | faster than 46% |
| Run 4: | 5:25 | 5:53 | faster than 69% |
| Burpee broad jump: | 5:11 | 4:29 | faster than 29% |
| Run 5: | 5:44 | 5:57 | faster than 59% |
| Row: | 5:24 | 5:11 | faster than 29% |
| Run 6: | 5:26 | 5:54 | faster than 70% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 5:30 | 5:54 | faster than 67% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 40% |
| Run 8: | 5:31 | 5:58 | faster than 67% |
| Wall balls: | 3:58 | 4:34 | faster than 82% |
| Roxzone: | 6:06 | 7:10 | faster than 78% |
| Runs (8 km) | 44:17 | 47:32 | faster than 67% |
| Stations (8) | 31:10 | ||
| Finish | 1:21:28 | 1:25:56 | 1224th of 3,479 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Louise Short2 races
- Julie Low1 race
- Rosany Antonyvincent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 67% |
| Push | 86% |
| Pull | 47% |
| BBJ | 30% |
| Row | 30% |
| Carry | 33% |
| Lunges | 40% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 44:21 running, 31:10 at the stations and 6:06 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:49).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Lauren | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:16 | 6:27 |
| SkiErg | 4:39 | 4:46 |
| Run 2 | 5:06 | 5:37 |
| Sled push | 1:49 | 2:05 |
| Run 3 | 5:23 | 5:50 |
| Sled pull | 4:14 | 4:10 |
| Run 4 | 5:25 | 5:53 |
| Burpee broad jump | 5:11 | 4:29 |
| Run 5 | 5:44 | 5:57 |
| Row | 5:24 | 5:11 |
| Run 6 | 5:26 | 5:54 |
| Farmers carry | 1:57 | 1:49 |
| Run 7 | 5:30 | 5:54 |
| Sandbag lunges | 3:58 | 3:46 |
| Run 8 | 5:31 | 5:58 |
| Wall balls | 3:58 | 4:34 |
| Roxzone | 6:06 | 7:10 |
| Finish | 1:21:28 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
