GBR Lauren Guiney
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:22:21 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Louise Short, Lauren Guineywhat the whole field did → | Doubles Women · team 40-44 | 1:22:21 | top 44% 1516/3,491180th of 481 aged 40-44 | 37:37* | 32:31* | 12:17 | View results | splitsSkiErg5:18Sled push1:37Sled pull4:13Burpee broad jump4:43Row5:49Farmers carry2:20Sandbag lunges4:25Wall balls4:06Run 14:24Run 24:25Run 34:25Run 44:35Run 54:32Run 64:32Run 74:32Run 86:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lauren Guiney, Charlotte Ryanwhat the whole field did → | Doubles Women · team 30-34 | 1:29:53 | 1588th of 2,427358th of 503 aged 30-34 | 48:37 | 34:10 | 7:11 | View results | splitsSkiErg5:05Sled push1:45Sled pull4:58Burpee broad jump5:47Row5:34Farmers carry2:22Sandbag lunges4:37Wall balls4:02Run 16:53Run 25:31Run 35:51Run 45:49Run 56:18Run 66:05Run 76:08Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:13 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:34 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 2:20 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:25 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:02 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:37 | London ExCeL 2025 · best of 2 | 49:13 |
| Roxzone | 7:11 | Birmingham 2025 · best of 2 | 7:50 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Ryan1 race
- Louise Short1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
