GBR Lauren Gallagher
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:46 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Gallagher at each race, oldest on the left; lower is faster.The best was 1:22:46 at Cardiff (Apr 2026); Lauren Gallagher was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:25:47 |
| Cardiff | Apr 2026 | Doubles Women | 1:22:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
967th of 2,444 Doubles Women (faster than 60%). Against the 75 who finished around 1:22:53: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:21 | faster than 70% |
| SkiErg: | 4:49 | 4:50 | faster than 53% |
| Run 2: | 5:31 | 5:47 | faster than 63% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 5:37 | 6:03 | faster than 70% |
| Sled pull: | 4:07 | 3:55 | faster than 38% |
| Run 4: | 5:27 | 6:05 | faster than 77% |
| Burpee broad jump: | 3:56 | 4:41 | faster than 77% |
| Run 5: | 5:43 | 6:11 | faster than 70% |
| Row: | 5:32 | 5:13 | faster than 22% |
| Run 6: | 6:03 | 6:27 | faster than 67% |
| Farmers carry: | 2:36 | 2:22 | faster than 26% |
| Run 7: | 5:19 | 5:47 | faster than 70% |
| Sandbag lunges: | 4:06 | 3:37 | faster than 28% |
| Run 8: | 6:47 | 6:59 | faster than 57% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 46:16 | 49:56 | faster than 71% |
| Stations (8) | 31:18 | ||
| Finish | 1:22:46 | 1:25:36 | 967th of 2,444 · faster than 60% |
1,950th of 3,491 Doubles Women (faster than 44%). Against the 106 who finished around 1:25:35: most time gained on the eight runs (1:54), most lost on sled pull (1:06). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:02 | faster than 81% |
| SkiErg: | 5:05 | 5:07 | faster than 54% |
| Run 2: | 4:52 | 4:37 | faster than 34% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 4:34 | 4:45 | faster than 61% |
| Sled pull: | 5:23 | 4:13 | faster than 10% |
| Run 4: | 4:27 | 4:51 | faster than 72% |
| Burpee broad jump: | 3:51 | 4:23 | faster than 70% |
| Run 5: | 4:53 | 4:54 | faster than 51% |
| Row: | 5:46 | 5:19 | faster than 14% |
| Run 6: | 4:41 | 4:53 | faster than 62% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 4:43 | 4:54 | faster than 60% |
| Sandbag lunges: | 4:21 | 3:41 | faster than 22% |
| Run 8: | 6:39 | 6:42 | faster than 52% |
| Wall balls: | 5:11 | 4:27 | faster than 21% |
| Roxzone: | 13:56 | 13:21 | faster than 40% |
| Runs (8 km) | 38:16 | 39:40 | faster than 60% |
| Stations (8) | 33:39 | ||
| Finish | 1:25:47 | 1:24:12 | 1950th of 3,491 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cardiff 2026 · best of 2 | 4:49 |
| Sled push | 1:52 | Cardiff 2026 · best of 2 | 1:52 |
| Sled pull | 4:07 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:51 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:32 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:06 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:20 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:16 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 13:56 | London ExCeL 2025 | 7:46 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elli Lloyd2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 54% |
| Push | 51% |
| Pull | 38% |
| BBJ | 77% |
| Row | 23% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 51% |
| Roxzone | 29% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 46:22 running, 31:18 at the stations and 5:12 in the roxzone; the longest station was the row (5:32) and the shortest the sled push (1:52).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Lauren | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:54 | 6:21 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 5:31 | 5:47 |
| Sled push | 1:52 | 1:52 |
| Run 3 | 5:37 | 6:03 |
| Sled pull | 4:07 | 3:55 |
| Run 4 | 5:27 | 6:05 |
| Burpee broad jump | 3:56 | 4:41 |
| Run 5 | 5:43 | 6:11 |
| Row | 5:32 | 5:13 |
| Run 6 | 6:03 | 6:27 |
| Farmers carry | 2:36 | 2:22 |
| Run 7 | 5:19 | 5:47 |
| Sandbag lunges | 4:06 | 3:37 |
| Run 8 | 6:47 | 6:59 |
| Wall balls | 4:20 | 4:20 |
| Roxzone | 5:12 | 4:24 |
| Finish | 1:22:46 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
