AUS Lauren Ford
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:43 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lauren Ford, Laeliah Gibsonwhole field → | Doubles Women · team 25-29 | 1:22:10 | 1215th of 3,169348th of 767 aged 25-29 | 46:03 | 27:15 | 8:57 | View results | See splits Hide splitsSkiErg4:27fastest 24%Sled push1:33fastest 42%Sled pull3:30fastest 26%Burpee broad jump3:41fastest 24%Row4:48fastest 23%Farmers carry1:30fastest 15%Sandbag lunges3:40fastest 43%Wall balls4:06fastest 37%Runs (8 km)46:03fastest 48%Roxzone8:57fastest 41%Run 14:54fastest 46%Run 25:05fastest 40%Run 35:15fastest 40%Run 45:26fastest 45%Run 55:51faster than 43%Run 65:46faster than 46%Run 75:46faster than 46%Run 88:03faster than 47%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lauren Ford, Laeliah Gibsonwhole field → | Doubles Women · team 25-29 | 1:21:43 | 867th of 2,331291st of 673 aged 25-29 | 43:24 | 29:37 | 8:42† | View results | See splits Hide splitsSkiErg4:28fastest 40%Sled push1:31faster than 48%Sled pull4:11faster than 46%Burpee broad jump4:04fastest 45%Row4:55fastest 32%Farmers carry2:02faster than 34%Sandbag lunges3:51faster than 47%Wall balls4:35faster than 35%Runs (8 km)43:24fastest 34%Roxzone8:42Run 14:47fastest 41%Run 24:58fastest 35%Run 34:58fastest 25%Run 45:07fastest 28%Run 55:17fastest 31%Run 65:25fastest 39%Run 75:22fastest 37%Run 87:30fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:30 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:48 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:24 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 8:57 | Sydney 2026 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laeliah Gibson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
