Athlete · Open Women · 40-44 ·

RSA

Lauren Erasmus

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:00 (Johannesburg May 2026) · Doubles Women 1:26:09 (Johannesburg May 2026).

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1:43:00 best Open Women time · Johannesburg May 2026 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Johannesburg May 2026 182nd of 627 Open Women finishers there

1:43:00 latest race · Johannesburg May 2026 best Open Women time so far Open Women

SkiErg strongest segment · Johannesburg May 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:00Johannesburg May 2026 · 2 races Doubles Women1:26:09Johannesburg May 2026 · 1 race · with Amy Erasmus

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg May 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:43:00	top 30% 182/627	47:17	46:38	9:10	splits SkiErg5:07Sled push2:45Sled pull6:03Burpee broad jump10:23Row6:00Farmers carry2:24Sandbag lunges5:49Wall balls8:07Run 18:11Run 25:00Run 35:03Run 45:12Run 55:20Run 65:22Run 75:18Run 87:54Full report for this race →
Johannesburg May 2026 30 May 2026team: Amy Erasmus, Lauren Erasmuswhat the whole field did →	Doubles Women · team 30-34	1:26:09	top 16% 167/1,061	47:42	30:21	8:11	splits SkiErg4:35Sled push1:52Sled pull4:16Burpee broad jump4:41Row5:12Farmers carry1:55Sandbag lunges4:10Wall balls3:40Run 17:57Run 25:19Run 35:27Run 45:18Run 55:12Run 65:17Run 75:26Run 87:51Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:53:56	top 45% 247/550	50:17	53:48	9:55	splits SkiErg5:57Sled push3:31Sled pull8:29Burpee broad jump11:01Row6:30Farmers carry2:06Sandbag lunges6:24Wall balls9:50Run 13:45Run 25:54Run 36:40Run 46:38Run 56:25Run 66:24Run 76:08Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg May 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 69%

Sled pull faster than 73%

Burpee broad jump faster than 38%

Row faster than 62%

Farmers carry faster than 64%

Sandbag lunges faster than 58%

Wall balls faster than 54%

Roxzone faster than 67%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:18 faster

Sled pull 0:57 faster

Burpee broad jump 1:06 slower

Row 0:16 faster

Farmers carry 0:10 faster

Sandbag lunges 0:19 faster

Wall balls 0:22 faster

Roxzone 1:20 faster

Runs (8 km) 7:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:43:00

8:115:075:002:455:036:035:1210:235:206:005:222:245:185:497:548:079:10

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Open Women finisher at Johannesburg May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown