GBR Lauren English
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:00 at Birmingham 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren English, Daniel Witheringtonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:24 | 1515th of 2,365339th of 481 aged 25-29 | 51:37 | 29:46 | 4:01† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push1:58fastest 20%Sled pull3:26fastest 39%Burpee broad jump4:01faster than 46%Row5:14faster than 16%Farmers carry2:07fastest 29%Sandbag lunges3:45fastest 44%Wall balls4:50faster than 38%Runs (8 km)51:37faster than 25%Roxzone4:01Run 16:28faster than 25%Run 25:44faster than 34%Run 35:54faster than 39%Run 46:13faster than 28%Run 56:39faster than 20%Run 66:42faster than 25%Run 76:09faster than 23%Run 87:51faster than 17%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Daniel Witherington, Lauren Englishwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:00 | 1361st of 2,158290th of 432 aged 25-29 | 47:55 | 30:08 | 6:03 | View results | See splits Hide splitsSkiErg4:27faster than 31%Sled push2:56faster than 16%Sled pull3:51fastest 42%Burpee broad jump3:33faster than 49%Row5:06faster than 19%Farmers carry1:42fastest 36%Sandbag lunges3:57faster than 46%Wall balls4:36fastest 48%Runs (8 km)47:55faster than 27%Roxzone6:03fastest 39%Run 16:50faster than 20%Run 25:46faster than 21%Run 35:42faster than 33%Run 45:48faster than 32%Run 55:49faster than 36%Run 65:48faster than 33%Run 76:02faster than 26%Run 86:13faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:26 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 5:06 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:36 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:55 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:03 | Birmingham 2025 | 7:11 |
Each station's best across Lauren's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Witherington2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Doubles Mixed finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
