Athlete · Open Women · 25-29 ·

USA

Lauren Dumka

2 HYROX results over 2 seasons. Best Open Women time 2:01:32 at Atlanta 2025.

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2:01:32 best Open Women time · Atlanta 2025 2 Open Women races

556th of 660 best Open Women place · Atlanta 2025 among Open Women finishers there

2:01:32 latest race · Atlanta 2025 best Open Women time so far Open Women

Row strongest segment · Atlanta 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:00 best 2:01:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	2:01:32	556th of 660	1:00:00	49:14	12:23	splits SkiErg5:30Sled push4:38Sled pull6:53Burpee broad jump7:18Row5:22Farmers carry2:10Sandbag lunges6:42Wall balls10:41Run 15:43Run 26:55Run 37:40Run 47:37Run 58:35Run 67:43Run 76:56Run 88:54Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	2:02:04	619th of 684	1:03:50	48:04	10:14	splits SkiErg5:15Sled push3:57Sled pull6:18Burpee broad jump6:57Row5:23Farmers carry2:12Sandbag lunges6:41Wall balls11:21Run 15:07Run 27:43Run 37:47Run 47:55Run 58:49Run 68:11Run 77:40Run 810:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 3%

Sled pull faster than 37%

Burpee broad jump faster than 40%

Row faster than 64%

Farmers carry faster than 49%

Sandbag lunges faster than 25%

Wall balls faster than 12%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:52 slower

Sled pull 0:36 slower

Burpee broad jump 0:36 slower

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 1:11 slower

Wall balls 3:38 slower

Roxzone 3:03 slower

Runs (8 km) 12:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren2:01:32

5:435:306:554:387:406:537:377:188:355:227:432:106:566:428:5410:4112:23

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:38 against the typical Open Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown