USA Lauren Dumka
3 HYROX races over 3 seasons. Best Open Women time: 1:53:05 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Dumka at each race, oldest on the left; lower is faster.The best was 1:53:05 at tampa (Oct 2026); Lauren Dumka was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 2:02:04 |
| Atlanta | Oct 2025 | Open Women | 2:01:32 |
| tampa | Oct 2026 | Open Women | 1:53:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:59 faster (2:02:04 to 1:53:05).
3 results at 3 races
1,330th of 1,732 Open Women (faster than 23%). Against the 51 who finished around 1:51:41: most time gained on sled pull (0:52), most lost on the eight runs (4:30). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:27 | faster than 10% |
| SkiErg: | 5:17 | 5:16 | faster than 49% |
| Run 2: | 6:48 | 5:37 | faster than 13% |
| Sled push: | 4:30 | 2:58 | faster than 5% |
| Run 3: | 7:13 | 6:00 | faster than 17% |
| Sled pull: | 5:38 | 5:37 | faster than 49% |
| Run 4: | 7:37 | 5:58 | faster than 11% |
| Burpee broad jump: | 7:25 | 6:33 | faster than 33% |
| Run 5: | 7:37 | 6:03 | faster than 14% |
| Row: | 5:07 | 5:28 | faster than 81% |
| Run 6: | 7:08 | 5:56 | faster than 19% |
| Farmers carry: | 2:17 | 2:17 | faster than 51% |
| Run 7: | 6:56 | 5:55 | faster than 21% |
| Sandbag lunges: | 6:15 | 5:23 | faster than 32% |
| Run 8: | 7:30 | 6:06 | faster than 22% |
| Wall balls: | 9:32 | 6:59 | faster than 23% |
| Roxzone: | 9:44 | 8:09 | faster than 26% |
| Runs (8 km) | 57:24 | 47:23 | faster than 15% |
| Stations (8) | 46:01 | ||
| Finish | 1:53:05 | 1:36:55 | 1330th of 1,732 · faster than 23% |
556th of 660 Open Women (faster than 15%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:52 | faster than 18% |
| SkiErg: | 5:30 | 5:32 | faster than 55% |
| Run 2: | 6:55 | 5:38 | faster than 13% |
| Sled push: | 4:38 | 2:46 | faster than 3% |
| Run 3: | 7:40 | 5:57 | faster than 10% |
| Sled pull: | 6:53 | 6:17 | faster than 37% |
| Run 4: | 7:37 | 5:59 | faster than 11% |
| Burpee broad jump: | 7:18 | 6:42 | faster than 39% |
| Run 5: | 8:35 | 6:13 | faster than 7% |
| Row: | 5:22 | 5:33 | faster than 64% |
| Run 6: | 7:43 | 6:01 | faster than 11% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 6:56 | 5:58 | faster than 24% |
| Sandbag lunges: | 6:42 | 5:31 | faster than 24% |
| Run 8: | 8:54 | 6:24 | faster than 13% |
| Wall balls: | 10:41 | 7:03 | faster than 11% |
| Roxzone: | 12:23 | 9:20 | faster than 16% |
| Runs (8 km) | 1:00:00 | 47:14 | faster than 12% |
| Stations (8) | 49:14 | ||
| Finish | 2:01:32 | 1:39:03 | 556th of 660 · faster than 15% |
619th of 684 Open Women (faster than 9%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 3:59 | faster than 5% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 7:43 | 5:28 | faster than 4% |
| Sled push: | 3:57 | 2:44 | faster than 7% |
| Run 3: | 7:47 | 5:47 | faster than 8% |
| Sled pull: | 6:18 | 6:13 | faster than 47% |
| Run 4: | 7:55 | 5:50 | faster than 7% |
| Burpee broad jump: | 6:57 | 5:59 | faster than 32% |
| Run 5: | 8:49 | 6:02 | faster than 5% |
| Row: | 5:23 | 5:30 | faster than 61% |
| Run 6: | 8:11 | 5:53 | faster than 6% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 7:40 | 5:48 | faster than 10% |
| Sandbag lunges: | 6:41 | 4:58 | faster than 16% |
| Run 8: | 10:42 | 6:03 | faster than 3% |
| Wall balls: | 11:21 | 5:54 | faster than 3% |
| Roxzone: | 10:14 | 7:31 | faster than 13% |
| Runs (8 km) | 1:03:50 | 44:45 | faster than 5% |
| Stations (8) | 48:04 | ||
| Finish | 2:02:04 | 1:31:49 | 619th of 684 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Miami Beach 2025 · best of 3 | 5:16 |
| Sled push | 3:57 | Miami Beach 2025 · best of 3 | 2:55 |
| Sled pull | 5:38 | tampa Tamp · best of 3 | 5:47 |
| Burpee broad jump | 6:57 | Miami Beach 2025 · best of 3 | 6:46 |
| Row | 5:07 | tampa Tamp · best of 3 | 5:31 |
| Farmers carry | 2:10 | Atlanta 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:15 | tampa Tamp · best of 3 | 5:13 |
| Wall balls | 9:32 | tampa Tamp · best of 3 | 6:43 |
| Runs (8 km) | 57:24 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 9:44 | tampa Tamp · best of 3 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 50% |
| Push | 5% |
| Pull | 50% |
| BBJ | 33% |
| Row | 81% |
| Carry | 52% |
| Lunges | 32% |
| Wall balls | 24% |
| Roxzone | 27% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Row (0:21 faster); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 57:28 running, 46:01 at the stations and 9:44 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 5:27 |
| SkiErg | 5:17 | 5:16 |
| Run 2 | 6:48 | 5:37 |
| Sled push | 4:30 | 2:58 |
| Run 3 | 7:13 | 6:00 |
| Sled pull | 5:38 | 5:37 |
| Run 4 | 7:37 | 5:58 |
| Burpee broad jump | 7:25 | 6:33 |
| Run 5 | 7:37 | 6:03 |
| Row | 5:07 | 5:28 |
| Run 6 | 7:08 | 5:56 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 6:56 | 5:55 |
| Sandbag lunges | 6:15 | 5:23 |
| Run 8 | 7:30 | 6:06 |
| Wall balls | 9:32 | 6:59 |
| Roxzone | 9:44 | 8:09 |
| Finish | 1:53:05 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Open Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
