Athlete · Open Women · 35-39 ·

GBR

Lauren Downey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:32 (Cologne 2025) · Doubles Mixed 1:21:19 (Abu Dhabi 2025).

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1:29:32 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Women place · Cologne 2025 337th of 760 Open Women finishers there

1:21:19 latest race · Abu Dhabi 2025 first Doubles Mixed race Doubles Mixed with Marc Downey

Roxzone strongest segment · Cologne 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:32Cologne 2025 · 1 race Doubles Mixed1:21:19Abu Dhabi 2025 · 1 race · with Marc Downey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Marc Downey, Lauren Downeywhat the whole field did →	Doubles Mixed · team 40-44	1:21:19	top 50% 121/242	44:11	31:01	6:12	splits SkiErg4:25Sled push2:25Sled pull3:54Burpee broad jump3:19Row4:54Farmers carry1:43Sandbag lunges4:11Wall balls6:10Run 16:09Run 25:16Run 35:13Run 45:15Run 55:27Run 65:25Run 75:25Run 86:05Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 35-39	1:29:32	top 45% 337/760	43:38	39:36	6:18	splits SkiErg5:02Sled push2:52Sled pull5:28Burpee broad jump5:32Row5:30Farmers carry2:02Sandbag lunges5:17Wall balls7:53Run 15:20Run 25:04Run 35:12Run 45:09Run 55:29Run 65:23Run 75:30Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 32%

Sled pull faster than 40%

Burpee broad jump faster than 64%

Row faster than 35%

Farmers carry faster than 59%

Sandbag lunges faster than 36%

Wall balls faster than 27%

Roxzone faster than 67%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 slower

Sled pull 0:17 slower

Burpee broad jump 0:36 faster

Row 0:11 slower

Farmers carry 0:04 faster

Sandbag lunges 0:28 slower

Wall balls 1:23 slower

Roxzone 1:08 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:29:32

5:205:025:042:525:125:285:095:325:295:305:232:025:305:176:317:536:18

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown