Athlete · Open Women · 25-29 ·

IRL

Lauren Dowling

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:12:08 (Sydney 2026) · Doubles Mixed 1:15:12 (Perth 2025) · Doubles Women 1:16:43 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:08 Open Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 6% Open Women place · Sydney 2026 104th of 2,043 Open Women finishers there

1:12:08 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:08Sydney 2026 · 1 race Doubles Mixed1:15:12Perth 2025 · 1 race · with John Lyons Doubles Women1:16:43Sydney 2025 · 1 race · with Frances Farrell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:12:08	top 6% 104/2,043	34:23	31:05	6:44	splits SkiErg5:03Sled push2:16Sled pull4:21Burpee broad jump4:37Row5:11Farmers carry1:56Sandbag lunges3:17Wall balls4:24Run 13:43Run 24:04Run 34:12Run 44:16Run 54:12Run 64:09Run 74:05Run 85:47Full report for this race →
Perth 2025 6 Sept 2025team: John Lyons, Lauren Dowlingwhat the whole field did →	Doubles Mixed · team 25-29	1:15:12	top 30% 180/617	37:49	29:28	7:59	splits SkiErg4:16Sled push2:02Sled pull4:05Burpee broad jump3:18Row4:57Farmers carry1:37Sandbag lunges3:39Wall balls5:34Run 15:03Run 24:17Run 34:43Run 44:41Run 54:59Run 64:39Run 74:41Run 84:49Full report for this race →
Sydney 2025 6 Jul 2025team: Lauren Dowling, Frances Farrellwhat the whole field did →	Doubles Women · team 25-29	1:16:43	top 20% 449/2,331	39:55	28:21	8:27	splits SkiErg4:37Sled push1:23Sled pull4:13Burpee broad jump3:34Row5:21Farmers carry1:51Sandbag lunges3:22Wall balls4:00Run 14:45Run 24:57Run 34:53Run 44:53Run 55:06Run 64:43Run 74:32Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 63%

Sled pull faster than 77%

Burpee broad jump faster than 93%

Row faster than 62%

Farmers carry faster than 65%

Sandbag lunges faster than 98%

Wall balls faster than 92%

Roxzone faster than 98%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:45 faster

Burpee broad jump 2:18 faster

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 1:56 faster

Wall balls 1:59 faster

Roxzone 2:32 faster

Runs (8 km) 9:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:12:08

3:435:034:042:164:124:214:164:374:125:114:091:564:053:175:474:246:44

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown