GBR Lauren Dempsey
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,449th of 2,921 Open Women (faster than 16%). Against the 87 who finished around 1:51:36: most time gained on wall balls (1:22), most lost on the eight runs (3:57). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:39 | faster than 9% |
| SkiErg: | 5:42 | 5:33 | faster than 36% |
| Run 2: | 5:22 | 4:20 | faster than 8% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 5:46 | 4:30 | faster than 7% |
| Sled pull: | 6:18 | 5:34 | faster than 28% |
| Run 4: | 5:56 | 4:35 | faster than 7% |
| Burpee broad jump: | 8:15 | 6:43 | faster than 24% |
| Run 5: | 6:07 | 4:39 | faster than 7% |
| Row: | 5:50 | 5:34 | faster than 29% |
| Run 6: | 6:00 | 4:37 | faster than 8% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 5:55 | 4:36 | faster than 9% |
| Sandbag lunges: | 7:19 | 5:02 | faster than 10% |
| Run 8: | 8:44 | 6:33 | faster than 11% |
| Wall balls: | 8:12 | 6:49 | faster than 29% |
| Roxzone: | 15:58 | 13:10 | faster than 18% |
| Runs (8 km) | 48:14 | 37:29 | faster than 8% |
| Stations (8) | 46:01 | ||
| Finish | 1:50:08 | 1:31:10 | 2449th of 2,921 · faster than 16% |
645th of 738 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:32 | faster than 15% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 6:24 | 5:08 | faster than 8% |
| Sled push: | 2:14 | 1:57 | faster than 24% |
| Run 3: | 6:54 | 5:24 | faster than 6% |
| Sled pull: | 3:26 | 3:50 | faster than 74% |
| Run 4: | 7:21 | 5:26 | faster than 3% |
| Burpee broad jump: | 4:50 | 3:54 | faster than 18% |
| Run 5: | 7:23 | 5:31 | faster than 5% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 7:10 | 5:29 | faster than 6% |
| Farmers carry: | 2:00 | 1:47 | faster than 21% |
| Run 7: | 7:11 | 5:31 | faster than 5% |
| Sandbag lunges: | 4:00 | 3:44 | faster than 38% |
| Run 8: | 8:39 | 6:24 | faster than 6% |
| Wall balls: | 3:41 | 4:23 | faster than 87% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 57:19 | 44:33 | faster than 5% |
| Stations (8) | 29:14 | ||
| Finish | 1:32:53 | 1:18:58 | 645th of 738 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ryan Dempsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 37% |
| Push | 62% |
| Pull | 28% |
| BBJ | 25% |
| Row | 30% |
| Carry | 87% |
| Lunges | 11% |
| Wall balls | 29% |
| Roxzone | 18% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (10:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 48:19 running, 46:01 at the stations and 15:58 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 3:39 |
| SkiErg | 5:42 | 5:33 |
| Run 2 | 5:22 | 4:20 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 5:46 | 4:30 |
| Sled pull | 6:18 | 5:34 |
| Run 4 | 5:56 | 4:35 |
| Burpee broad jump | 8:15 | 6:43 |
| Run 5 | 6:07 | 4:39 |
| Row | 5:50 | 5:34 |
| Run 6 | 6:00 | 4:37 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 5:55 | 4:36 |
| Sandbag lunges | 7:19 | 5:02 |
| Run 8 | 8:44 | 6:33 |
| Wall balls | 8:12 | 6:49 |
| Roxzone | 15:58 | 13:10 |
| Finish | 1:50:08 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
