Athlete · Open Women · 30-34 ·

GBR

Lauren Dempsey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:08 (London ExCeL 2025) · Doubles Mixed 1:32:53 (Cardiff 2025).

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1:50:08 Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

2449th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:50:08 latest race · London ExCeL 2025 first Open Women race Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:08London ExCeL 2025 · 1 race Doubles Mixed1:32:53Cardiff 2025 · 1 race · with Ryan Dempsey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:50:08	2449th of 2,921	48:14*	46:01*	15:58	splits SkiErg5:42Sled push2:36Sled pull6:18Burpee broad jump8:15Row5:50Farmers carry1:49Sandbag lunges7:19Wall balls8:12Run 14:28Run 25:22Run 35:46Run 45:56Run 56:07Run 66:00Run 75:55Run 88:44Full report for this race →
Cardiff 2025 30 May 2025team: Lauren Dempsey, Ryan Dempseywhat the whole field did →	Doubles Mixed · team 30-39	1:32:53	645th of 738	57:19	29:14	6:20	splits SkiErg4:19Sled push2:14Sled pull3:26Burpee broad jump4:50Row4:44Farmers carry2:00Sandbag lunges4:00Wall balls3:41Run 16:17Run 26:24Run 36:54Run 47:21Run 57:23Run 67:10Run 77:11Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 62%

Sled pull faster than 28%

Burpee broad jump faster than 25%

Row faster than 30%

Farmers carry faster than 87%

Sandbag lunges faster than 11%

Wall balls faster than 29%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:10 faster

Sled pull 0:44 slower

Burpee broad jump 1:32 slower

Row 0:16 slower

Farmers carry 0:22 faster

Sandbag lunges 2:17 slower

Wall balls 1:23 slower

Roxzone 2:48 slower

Runs (8 km) 10:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:50:08

4:285:425:222:365:466:185:568:156:075:506:001:495:557:198:448:1215:58

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown