IRL Lauren Cunningham
2 HYROX races over 2 seasons. Best Open Women time: 1:07:01 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Cunningham at each race, oldest on the left; lower is faster.The best was 1:07:01 at Dublin (Nov 2025); Lauren Cunningham was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:11:53 |
| Dublin | Nov 2025 | Open Women | 1:07:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
13th of 1,197 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 93% |
| SkiErg: | 4:47 | 5:11 | faster than 89% |
| Run 2: | 4:28 | 5:52 | fastest in the field |
| Sled push: | 2:04 | 2:30 | faster than 86% |
| Run 3: | 4:51 | 6:11 | faster than 97% |
| Sled pull: | 3:57 | 5:19 | faster than 95% |
| Run 4: | 4:57 | 6:16 | faster than 96% |
| Burpee broad jump: | 3:36 | 6:30 | faster than 99% |
| Run 5: | 4:58 | 6:26 | faster than 97% |
| Row: | 4:48 | 5:25 | faster than 96% |
| Run 6: | 4:55 | 6:18 | faster than 97% |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 4:53 | 6:17 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:56 | faster than 99% |
| Run 8: | 3:17 | 4:30 | faster than 99% |
| Wall balls: | 4:31 | 6:33 | faster than 94% |
| Roxzone: | 3:14 | 5:06 | faster than 99% |
| Runs (8 km) | 35:07 | 45:35 | faster than 98% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:01 | 1:29:42 | 13th of 1,197 · faster than 98% |
46th of 1,531 Open Women (faster than 97%). Against the 46 who finished around 1:14:11: most time gained on the eight runs (1:38), most lost on sled pull (0:40). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:40 | faster than 92% |
| SkiErg: | 4:49 | 5:08 | faster than 83% |
| Run 2: | 4:05 | 5:01 | faster than 93% |
| Sled push: | 2:27 | 3:01 | faster than 81% |
| Run 3: | 4:11 | 5:14 | faster than 95% |
| Sled pull: | 5:19 | 6:03 | faster than 69% |
| Run 4: | 4:07 | 5:18 | faster than 96% |
| Burpee broad jump: | 4:27 | 6:48 | faster than 94% |
| Run 5: | 4:03 | 5:28 | faster than 99% |
| Row: | 4:53 | 5:24 | faster than 92% |
| Run 6: | 4:02 | 5:22 | faster than 99% |
| Farmers carry: | 1:56 | 2:10 | faster than 77% |
| Run 7: | 4:04 | 5:20 | faster than 97% |
| Sandbag lunges: | 3:43 | 4:57 | faster than 89% |
| Run 8: | 4:19 | 6:01 | faster than 99% |
| Wall balls: | 4:14 | 6:40 | faster than 96% |
| Roxzone: | 5:52 | 8:09 | faster than 95% |
| Runs (8 km) | 34:18 | 44:38 | faster than 97% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:53 | 1:33:52 | 46th of 1,531 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:04 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 3:57 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:36 | Dublin 2025 · best of 2 | 6:46 |
| Row | 4:48 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:07 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 4:14 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 34:18 | London 2024 · best of 2 | 46:44 |
| Roxzone | 3:14 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 90% |
| Push | 87% |
| Pull | 96% |
| BBJ | 99% |
| Row | 97% |
| Carry | 80% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 35:11 running, 28:46 at the stations and 3:14 in the roxzone; the longest station was the row (4:48).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 2:52 | 3:35 |
| SkiErg | 4:47 | 5:11 |
| Run 2 | 4:28 | 5:52 |
| Sled push | 2:04 | 2:30 |
| Run 3 | 4:51 | 6:11 |
| Sled pull | 3:57 | 5:19 |
| Run 4 | 4:57 | 6:16 |
| Burpee broad jump | 3:36 | 6:30 |
| Run 5 | 4:58 | 6:26 |
| Row | 4:48 | 5:25 |
| Run 6 | 4:55 | 6:18 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 4:53 | 6:17 |
| Sandbag lunges | 3:07 | 4:56 |
| Run 8 | 3:17 | 4:30 |
| Wall balls | 4:31 | 6:33 |
| Roxzone | 3:14 | 5:06 |
| Finish | 1:07:01 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:01.
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