Athlete · Open Women · 30-34 ·

IRL

Lauren Croke

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:31 (Rimini 2026) · Doubles Women 1:06:18 (Bangkok 2026).

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1:15:31 Open Women time · Rimini 2026 also raced Doubles Women: each has its own best below

top 4% Open Women place · Rimini 2026 38th of 1,119 Open Women finishers there

1:15:31 latest race · Rimini 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Rimini 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:31Rimini 2026 · 1 race Doubles Women1:06:18Bangkok 2026 · 2 races · with Olivia Rose Jessop

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:06:18

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:15:31	top 4% 38/1,119	35:32	35:02	4:57	splits SkiErg4:55Sled push2:47Sled pull4:20Burpee broad jump4:49Row5:03Farmers carry1:46Sandbag lunges6:38Wall balls4:44Run 14:12Run 24:01Run 34:44Run 44:23Run 54:32Run 64:26Run 74:20Run 84:57Full report for this race →
Bangkok 2026 20 Mar 2026team: Lauren Croke, Olivia Rose Jessopwhat the whole field did →	Doubles Women · team 30-34	1:06:18	top 1% 12/1,405	34:09	24:26	7:48	splits SkiErg4:21Sled push1:16Sled pull3:11Burpee broad jump3:11Row4:34Farmers carry1:24Sandbag lunges2:48Wall balls3:41Run 15:21Run 23:43Run 34:00Run 43:52Run 53:54Run 64:38Run 74:06Run 84:39Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Lauren Croke, Ruth O’Harewhat the whole field did →	Doubles Women · team 30-34	1:23:14	top 31% 68/226	47:32	29:59	5:48	splits SkiErg5:11Sled push1:31Sled pull4:44Burpee broad jump4:02Row4:47Farmers carry1:25Sandbag lunges3:52Wall balls4:27Run 17:35Run 24:34Run 35:09Run 44:57Run 55:02Run 65:11Run 79:28Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2026, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 92%

Sled pull faster than 97%

Burpee broad jump faster than 90%

Row faster than 89%

Farmers carry faster than 97%

Sandbag lunges faster than 18%

Wall balls faster than 95%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:58 faster

Sled pull 2:12 faster

Burpee broad jump 1:52 faster

Row 0:28 faster

Farmers carry 0:41 faster

Sandbag lunges 1:22 slower

Wall balls 2:21 faster

Roxzone 2:17 faster

Runs (8 km) 10:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:15:31

4:124:554:012:474:444:204:234:494:325:034:261:464:206:384:574:444:57

Typical Open Women1:35:36

5:235:195:213:455:436:325:416:415:445:315:392:275:395:166:367:057:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:22 against the typical Open Women finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown