AUS Lauren Cox
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called Lauren Cox: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Cox at each race, oldest on the left; lower is faster.The best was 1:33:01 at Melbourne (Dec 2025); Lauren Cox was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:33:01 |
| Melbourne | Dec 2025 | Pro Women | 1:34:00 |
Each dot is one Pro Women race; click one for that race's report.
3 results at 2 races
1,103rd of 2,043 Open Women (faster than 46%). Against the 61 who finished around 1:34:21: most time gained on sandbag lunges (1:26), most lost on the roxzone (1:28). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 49% |
| SkiErg: | 5:21 | 5:05 | faster than 28% |
| Run 2: | 4:55 | 4:58 | faster than 52% |
| Sled push: | 2:14 | 2:25 | faster than 64% |
| Run 3: | 5:19 | 5:11 | faster than 43% |
| Sled pull: | 5:03 | 5:06 | faster than 52% |
| Run 4: | 5:34 | 5:16 | faster than 36% |
| Burpee broad jump: | 7:29 | 6:55 | faster than 40% |
| Run 5: | 5:43 | 5:26 | faster than 38% |
| Row: | 5:23 | 5:19 | faster than 44% |
| Run 6: | 5:38 | 5:20 | faster than 37% |
| Farmers carry: | 2:23 | 2:04 | faster than 27% |
| Run 7: | 5:28 | 5:19 | faster than 43% |
| Sandbag lunges: | 3:58 | 5:13 | faster than 86% |
| Run 8: | 7:36 | 7:36 | faster than 50% |
| Wall balls: | 6:34 | 6:23 | faster than 46% |
| Roxzone: | 10:47 | 9:16 | faster than 24% |
| Runs (8 km) | 44:44 | 43:49 | faster than 45% |
| Stations (8) | 38:25 | ||
| Finish | 1:33:51 | 1:32:18 | 1103rd of 2,043 · faster than 46% |
236th of 328 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 2:36 | faster than 32% |
| SkiErg: | 4:56 | 4:50 | faster than 37% |
| Run 2: | 5:00 | 4:34 | faster than 27% |
| Sled push: | 5:46 | 3:42 | faster than 10% |
| Run 3: | 4:59 | 4:50 | faster than 42% |
| Sled pull: | 5:29 | 6:05 | faster than 65% |
| Run 4: | 5:17 | 4:53 | faster than 34% |
| Burpee broad jump: | 5:28 | 4:56 | faster than 35% |
| Run 5: | 5:34 | 5:00 | faster than 26% |
| Row: | 5:05 | 5:01 | faster than 43% |
| Run 6: | 5:38 | 4:56 | faster than 24% |
| Farmers carry: | 3:03 | 2:26 | faster than 22% |
| Run 7: | 5:39 | 4:59 | faster than 24% |
| Sandbag lunges: | 6:01 | 5:06 | faster than 26% |
| Run 8: | 6:51 | 5:57 | faster than 24% |
| Wall balls: | 7:34 | 5:53 | faster than 22% |
| Roxzone: | 9:01 | 8:49 | faster than 44% |
| Runs (8 km) | 41:41 | 37:54 | faster than 28% |
| Stations (8) | 43:22 | ||
| Finish | 1:34:00 | 1:25:27 | 236th of 328 · faster than 28% |
231st of 328 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 2:36 | faster than 17% |
| SkiErg: | 5:18 | 4:50 | faster than 11% |
| Run 2: | 5:07 | 4:34 | faster than 24% |
| Sled push: | 3:13 | 3:42 | faster than 76% |
| Run 3: | 5:23 | 4:50 | faster than 26% |
| Sled pull: | 6:17 | 6:05 | faster than 43% |
| Run 4: | 5:25 | 4:53 | faster than 27% |
| Burpee broad jump: | 5:46 | 4:56 | faster than 28% |
| Run 5: | 5:40 | 5:00 | faster than 24% |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 5:26 | 4:56 | faster than 30% |
| Farmers carry: | 3:25 | 2:26 | faster than 11% |
| Run 7: | 5:31 | 4:59 | faster than 27% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 80% |
| Run 8: | 6:32 | 5:57 | faster than 30% |
| Wall balls: | 5:54 | 5:53 | faster than 48% |
| Roxzone: | 11:57 | 8:49 | faster than 14% |
| Runs (8 km) | 42:03 | 37:54 | faster than 27% |
| Stations (8) | 39:05 | ||
| Finish | 1:33:01 | 1:25:27 | 231st of 328 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 3:13 | Melbourne 2025 · best of 2 | 3:56 |
| Sled pull | 5:29 | Melbourne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:28 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 5:00 | Melbourne 2025 · best of 2 | 5:07 |
| Farmers carry | 3:03 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:12 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 5:54 | Melbourne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:41 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 9:01 | Melbourne 2025 · best of 2 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 11% |
| Push | 77% |
| Pull | 44% |
| BBJ | 29% |
| Row | 55% |
| Carry | 12% |
| Lunges | 80% |
| Wall balls | 49% |
| Roxzone | 15% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 42:07 running, 39:05 at the stations and 11:57 in the roxzone; the longest station was the sled pull (6:17) and the shortest the sled push (3:13).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 3:03 | 2:36 |
| SkiErg | 5:18 | 4:50 |
| Run 2 | 5:07 | 4:34 |
| Sled push | 3:13 | 3:42 |
| Run 3 | 5:23 | 4:50 |
| Sled pull | 6:17 | 6:05 |
| Run 4 | 5:25 | 4:53 |
| Burpee broad jump | 5:46 | 4:56 |
| Run 5 | 5:40 | 5:00 |
| Row | 5:00 | 5:01 |
| Run 6 | 5:26 | 4:56 |
| Farmers carry | 3:25 | 2:26 |
| Run 7 | 5:31 | 4:59 |
| Sandbag lunges | 4:12 | 5:06 |
| Run 8 | 6:32 | 5:57 |
| Wall balls | 5:54 | 5:53 |
| Roxzone | 11:57 | 8:49 |
| Finish | 1:33:01 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
