Athlete · Pro Women · 30-34 ·

AUS

Lauren Cox

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:33:01 (Melbourne 2025) · Open Women 1:33:51 (Sydney 2026).

These results may belong to more than one athlete called Lauren Cox: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:33:01 best Pro Women time · Melbourne 2025 also raced Open Women: each has its own best below

231st of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

1:33:51 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:01Melbourne 2025 · 2 races Open Women1:33:51Sydney 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:01

Each dot is one Pro Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:33:51	1103rd of 2,043	44:44	38:25	10:47	splits SkiErg5:21Sled push2:14Sled pull5:03Burpee broad jump7:29Row5:23Farmers carry2:23Sandbag lunges3:58Wall balls6:34Run 14:35Run 24:55Run 35:19Run 45:34Run 55:43Run 65:38Run 75:28Run 87:36Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 30-34	1:34:00	236th of 328	41:41	43:22	9:01	splits SkiErg4:56Sled push5:46Sled pull5:29Burpee broad jump5:28Row5:05Farmers carry3:03Sandbag lunges6:01Wall balls7:34Run 12:47Run 25:00Run 34:59Run 45:17Run 55:34Run 65:38Run 75:39Run 86:51Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 35-39	1:33:01	231st of 328	42:03	39:05	11:57	splits SkiErg5:18Sled push3:13Sled pull6:17Burpee broad jump5:46Row5:00Farmers carry3:25Sandbag lunges4:12Wall balls5:54Run 13:03Run 25:07Run 35:23Run 45:25Run 55:40Run 65:26Run 75:31Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 77%

Sled pull faster than 44%

Burpee broad jump faster than 29%

Row faster than 55%

Farmers carry faster than 12%

Sandbag lunges faster than 80%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:29 faster

Sled pull 0:12 slower

Burpee broad jump 0:50 slower

Row 0:01 faster

Farmers carry 0:59 slower

Sandbag lunges 0:54 faster

Wall balls 0:01 slower

Roxzone 3:08 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:33:01

3:035:185:073:135:236:175:255:465:405:005:263:255:314:126:325:5411:57

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown