GBR Lauren Cox
2 HYROX races over 1 season. Best Open Women time: 1:17:14 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Cox at each race, oldest on the left; lower is faster.The best was 1:17:14 at Dublin (Nov 2025); Lauren Cox was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:25:45 |
| Dublin | Nov 2025 | Open Women | 1:17:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
178th of 1,197 Open Women (faster than 85%). Against the 36 who finished around 1:17:17: most time gained on burpee broad jump (1:20), most lost on the roxzone (3:58). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:51 | 5:11 | faster than 85% |
| Run 2: | 5:25 | 5:52 | faster than 70% |
| Sled push: | 1:25 | 2:30 | fastest in the field |
| Run 3: | 5:46 | 6:11 | faster than 68% |
| Sled pull: | 4:02 | 5:19 | faster than 93% |
| Run 4: | 5:44 | 6:16 | faster than 72% |
| Burpee broad jump: | 4:04 | 6:30 | faster than 97% |
| Run 5: | 5:58 | 6:26 | faster than 68% |
| Row: | 5:05 | 5:25 | faster than 82% |
| Run 6: | 5:58 | 6:18 | faster than 64% |
| Farmers carry: | 1:43 | 2:11 | faster than 93% |
| Run 7: | 6:01 | 6:17 | faster than 61% |
| Sandbag lunges: | 0:02 ‡ | 4:56 | |
| Run 8: | 4:23 | 4:30 | faster than 56% |
| Wall balls: | 5:09 | 6:33 | faster than 83% |
| Roxzone: | 8:04 | 5:06 | faster than 13% |
| Runs (8 km) | 42:51 | 45:35 | faster than 65% |
| Stations (8) | 26:21 (7 of 8) | ||
| Finish | 1:17:14 | 1:29:42 | 178th of 1,197 · faster than 85% |
564th of 1,957 Open Women (faster than 71%). Against the 61 who finished around 1:26:08: most time gained on sled push (1:00), most lost on the eight runs (3:23). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:04 | faster than 37% |
| SkiErg: | 4:53 | 5:13 | faster than 84% |
| Run 2: | 5:19 | 5:15 | faster than 46% |
| Sled push: | 1:45 | 3:00 | faster than 98% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 5:13 | 5:58 | faster than 72% |
| Run 4: | 5:40 | 5:35 | faster than 46% |
| Burpee broad jump: | 5:01 | 6:47 | faster than 85% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 5:04 | 5:27 | faster than 84% |
| Run 6: | 5:34 | 5:35 | faster than 51% |
| Farmers carry: | 1:52 | 2:17 | faster than 89% |
| Run 7: | 5:22 | 5:36 | faster than 58% |
| Sandbag lunges: | 4:10 | 5:04 | faster than 80% |
| Run 8: | 5:48 | 5:48 | faster than 50% |
| Wall balls: | 6:35 | 6:43 | faster than 53% |
| Roxzone: | 5:57 | 7:18 | faster than 83% |
| Runs (8 km) | 45:22 | 45:20 | faster than 49% |
| Stations (8) | 34:33 | ||
| Finish | 1:25:45 | 1:33:26 | 564th of 1,957 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 1:25 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:02 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:04 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:04 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Birmingham 2025 | 5:13 |
| Wall balls | 5:09 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:51 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 5:57 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 93% |
| BBJ | 98% |
| Row | 83% |
| Carry | 93% |
| Lunges | no split |
| Wall balls | 84% |
| Roxzone | 14% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Roxzone (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 42:53 running, 26:19 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:09) and the shortest the sled push (1:25).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:35 |
| SkiErg | 4:51 | 5:11 |
| Run 2 | 5:25 | 5:52 |
| Sled push | 1:25 | 2:30 |
| Run 3 | 5:46 | 6:11 |
| Sled pull | 4:02 | 5:19 |
| Run 4 | 5:44 | 6:16 |
| Burpee broad jump | 4:04 | 6:30 |
| Run 5 | 5:58 | 6:26 |
| Row | 5:05 | 5:25 |
| Run 6 | 5:58 | 6:18 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 6:01 | 6:17 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 4:23 | 4:30 |
| Wall balls | 5:09 | 6:33 |
| Roxzone | 8:04 | 5:06 |
| Finish | 1:17:14 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
