GBR Lauren Cowie
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:16 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Chandler Bonne, Lauren Cowiewhole field → | Doubles Mixed · team 25-29 | 1:24:16 | 1372nd of 2,111287th of 416 aged 25-29 | 50:23 | 27:19 | 6:39 | View results | See splits Hide splitsSkiErg3:59fastest 17%Sled push2:13faster than 48%Sled pull3:04fastest 19%Burpee broad jump3:30fastest 46%Row4:29fastest 24%Farmers carry1:56faster than 43%Sandbag lunges4:03fastest 50%Wall balls4:05fastest 20%Runs (8 km)50:23faster than 22%Roxzone6:39faster than 29%Run 15:29faster than 42%Run 25:38faster than 23%Run 35:52faster than 25%Run 46:14faster than 15%Run 56:19faster than 17%Run 66:08faster than 19%Run 76:26faster than 15%Run 88:20faster than 23%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chandler Bonne, Lauren Cowiewhole field → | Doubles Mixed · team 25-29 | 1:32:17 | 1757th of 2,158369th of 432 aged 25-29 | 54:40 | 30:06 | 7:36 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push2:22faster than 46%Sled pull3:49fastest 40%Burpee broad jump3:24fastest 44%Row4:58faster than 28%Farmers carry2:07faster than 14%Sandbag lunges5:02faster than 14%Wall balls4:09fastest 25%Runs (8 km)54:40faster than 8%Roxzone7:36faster than 25%Run 17:10faster than 11%Run 26:03faster than 13%Run 36:30faster than 11%Run 46:40faster than 10%Run 57:01faster than 9%Run 67:07faster than 6%Run 77:11faster than 7%Run 87:01faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:04 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:29 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 4:05 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:23 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 6:39 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chandler Bonne2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Mixed finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
