GBR Lauren Cooper
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:08:57 (London ExCeL 2025) · Doubles Mixed 1:01:53 (Ghent 2025) · Doubles Women 1:15:35 (Birmingham 2025).
These results may belong to more than one athlete called Lauren Cooper: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025team: Matthew Nelson, Lauren Cooperwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:53 | top 4% 35/1,085 | 30:32 | 27:08 | 4:19 | splitsSkiErg4:18Sled push1:58Sled pull3:22Burpee broad jump3:07Row4:03Farmers carry1:27Sandbag lunges3:50Wall balls5:03Run 14:03Run 23:43Run 33:52Run 43:52Run 53:42Run 63:43Run 73:48Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:08:57 | top 3% 60/2,921 | 27:59* | 31:43* | 9:17 | splitsSkiErg4:53Sled push2:14Sled pull4:38Burpee broad jump4:45Row4:54Farmers carry1:31Sandbag lunges3:43Wall balls5:05Run 12:36Run 23:14Run 33:24Run 43:26Run 53:24Run 63:23Run 73:32Run 85:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:40:20 | 1280th of 1,957 | 49:21 | 43:40 | 7:23 | splitsSkiErg5:30Sled push2:18Sled pull4:32Burpee broad jump8:13Row5:19Farmers carry2:37Sandbag lunges5:29Wall balls9:42Run 16:57Run 25:52Run 35:54Run 45:56Run 56:21Run 66:00Run 76:06Run 86:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lauren Cooper, Lianne Whitewhat the whole field did → | Doubles Women · team 35-39 | 1:15:35 | top 18% 423/2,427 | 41:25 | 27:45 | 6:29 | splitsSkiErg4:36Sled push1:46Sled pull4:13Burpee broad jump4:07Row4:51Farmers carry1:50Sandbag lunges2:41Wall balls3:41Run 15:38Run 25:03Run 35:19Run 45:12Run 55:09Run 65:04Run 74:56Run 85:07Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Megan Sarin, Lauren Cooperwhat the whole field did → | Doubles Women · team 30-39 | 1:19:39 | top 28% 501/1,847 | 47:39 | 25:59 | 6:06 | splitsSkiErg4:20Sled push1:43Sled pull3:43Burpee broad jump2:58Row4:38Farmers carry1:43Sandbag lunges3:20Wall balls3:34Run 14:04Run 25:36Run 35:49Run 47:19Run 55:43Run 67:05Run 77:16Run 84:51Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 16-24 | 1:53:57 | 474th of 539 | 53:16 | 49:11 | 11:29 | splitsSkiErg5:39Sled push2:49Sled pull5:39Burpee broad jump8:44Row5:38Farmers carry3:15Sandbag lunges7:45Wall balls9:42Run 14:32Run 24:27Run 37:22Run 46:58Run 57:51Run 67:04Run 77:23Run 87:39Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Adam Davidson, Lauren Cooperwhat the whole field did → | Doubles Mixed · team U29 | 1:16:11 | top 33% 452/1,389 | 42:51 | 25:56 | 7:30 | splitsSkiErg4:11Sled push2:01Sled pull2:59Burpee broad jump2:19Row4:55Farmers carry1:26Sandbag lunges3:28Wall balls4:37Run 15:19Run 24:54Run 35:11Run 45:25Run 55:33Run 65:14Run 75:40Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:57.
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