GBR Lauren Cook
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:47 (Lisbon 2026) · Doubles Women 1:14:36 (Madrid 2025) · Doubles Mixed 1:16:34 (Bologna 2026) · Pro Doubles Women 1:18:59 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026what the whole field did → | Open Women · 25-29 | 1:20:47 | top 16% 101/665 | 40:34 | 34:26 | 5:52 | splitsSkiErg4:57Sled push3:06Sled pull4:13Burpee broad jump5:51Row5:00Farmers carry2:21Sandbag lunges3:53Wall balls5:05Run 13:58Run 24:57Run 35:10Run 45:16Run 55:15Run 65:18Run 75:12Run 85:33Full report for this race → |
| Bologna 2026 5 Apr 2026team: Richard Cook, Lauren Cookwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:34 | top 43% 516/1,219 | 39:51 | 30:40 | 6:07 | splitsSkiErg4:16Sled push2:10Sled pull3:55Burpee broad jump4:20Row4:46Farmers carry1:54Sandbag lunges4:39Wall balls4:40Run 14:49Run 24:35Run 34:51Run 44:48Run 55:01Run 65:05Run 75:13Run 85:32Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:23:00 | top 22% 453/2,085 | 42:47 | 34:35 | 5:42 | splitsSkiErg4:46Sled push2:27Sled pull4:03Burpee broad jump5:57Row4:55Farmers carry2:38Sandbag lunges3:57Wall balls5:52Run 15:13Run 24:57Run 35:04Run 45:09Run 55:06Run 65:11Run 75:04Run 87:06Full report for this race → |
| Manchester 2026 23 Jan 2026team: Lauren Cook, Leah-Mae Weatherheadwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:18:59 | top 50% 146/295 | 46:08 | 28:03 | 4:52 | splitsSkiErg4:13Sled push2:17Sled pull3:50Burpee broad jump3:29Row4:37Farmers carry2:05Sandbag lunges3:42Wall balls3:50Run 15:36Run 25:32Run 35:52Run 46:04Run 55:58Run 66:05Run 76:05Run 85:01Full report for this race → |
| Madrid 2025 30 Nov 2025team: Leah-Mae Weatherhead, Lauren Cookwhat the whole field did → | Doubles Women · team 16-24 | 1:14:36 | top 10% 155/1,644 | 42:00 | 26:59 | 5:42 | splitsSkiErg4:37Sled push1:50Sled pull3:23Burpee broad jump3:54Row4:43Farmers carry1:40Sandbag lunges2:39Wall balls4:13Run 14:26Run 24:53Run 35:22Run 45:21Run 55:21Run 65:20Run 75:15Run 86:06Full report for this race → |
| London 2024 29 Nov 2024team: Lauren Cook, Isabelle Marshwhat the whole field did → | Doubles Women · team U29 | 1:36:46 | 1351st of 1,668 | 54:02 | 33:20 | 9:28 | splitsSkiErg4:41Sled push1:51Sled pull4:17Burpee broad jump5:26Row5:18Farmers carry1:46Sandbag lunges4:44Wall balls5:17Run 17:24Run 26:12Run 36:37Run 46:37Run 56:38Run 66:32Run 76:54Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
