IRL Lauren Connell
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Darragh Connolly, Lauren Connellwhole field → | Doubles Mixed · team 25-29 | 1:47:28 | 1506th of 1,556336th of 340 aged 25-29 | 1:00:03 | 41:02 | 6:28 | View results | See splits Hide splitsSkiErg4:58faster than 2%Sled push2:06faster than 30%Sled pull4:21faster than 20%Burpee broad jump6:12faster than 4%Row5:31faster than 5%Farmers carry2:11faster than 11%Sandbag lunges5:19faster than 11%Wall balls10:24faster than 1%Runs (8 km)1:00:03faster than 4%Roxzone6:28faster than 17%Run 17:42Run 26:39faster than 18%Run 36:50faster than 25%Run 46:56faster than 22%Run 57:11faster than 21%Run 67:18faster than 16%Run 77:30faster than 16%Run 810:00Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lauren Connell, Kym O’Connorwhole field → | Doubles Women · team U29 | 1:50:19 | 744th of 778299th of 310 aged U29 | 1:04:25 | 36:52 | 9:09 | View results | See splits Hide splitsSkiErg4:55faster than 18%Sled push1:58faster than 32%Sled pull4:52faster than 13%Burpee broad jump7:24faster than 1%Row5:40faster than 15%Farmers carry1:53faster than 40%Sandbag lunges5:23faster than 4%Wall balls4:47faster than 21%Runs (8 km)1:04:25faster than 3%Roxzone9:09faster than 15%Run 15:47faster than 20%Run 27:43faster than 4%Run 38:10faster than 5%Run 48:14faster than 4%Run 58:34faster than 4%Run 68:12faster than 5%Run 78:40faster than 3%Run 89:09faster than 2%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lauren Connell, Darragh Connollywhole field → | Doubles Mixed · team U29 | 1:55:52 | 826th of 837249th of 251 aged U29 | 1:09:29 | 39:04 | 7:23 | View results | See splits Hide splitsSkiErg4:17faster than 25%Sled push1:49fastest 37%Sled pull4:29faster than 24%Burpee broad jump6:22faster than 2%Row5:15faster than 10%Farmers carry1:52faster than 34%Sandbag lunges6:48Wall balls8:12faster than 1%Runs (8 km)1:09:29faster than 1%Roxzone7:23faster than 7%Run 14:22faster than 9%Run 28:05faster than 2%Run 39:23faster than 1%Run 49:25faster than 1%Run 510:05faster than 1%Run 610:01faster than 1%Run 710:20faster than 1%Run 87:52faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:49 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 4:21 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:12 | Dublin 2025 · best of 2 | 3:35 |
| Row | 5:15 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:19 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 8:12 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:03 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 6:28 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darragh Connolly2 races
- Kym O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:31 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
