GBR Lauren Compston
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:58 (Birmingham 2024) · Pro Doubles Women 1:22:22 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Lauren Compston, Sophie Torkingtonwhat the whole field did → | Pro Doubles Women · team U29 | 1:22:22 | 67th of 109 | 42:59 | 31:17 | 8:09 | splitsSkiErg4:32Sled push2:28Sled pull4:48Burpee broad jump3:51Row5:02Farmers carry2:05Sandbag lunges4:08Wall balls4:23Run 16:30Run 24:44Run 35:10Run 45:20Run 55:06Run 65:23Run 75:19Run 85:31Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:24:58 | top 25% 351/1,410 | 43:21 | 34:21 | 7:20 | splitsSkiErg4:47Sled push2:26Sled pull5:10Burpee broad jump4:33Row5:12Farmers carry2:17Sandbag lunges4:57Wall balls4:59Run 15:52Run 25:10Run 35:15Run 45:06Run 55:33Run 65:19Run 75:17Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
