GBR Lauren Burns
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Burns at each race, oldest on the left; lower is faster.The best was 1:18:43 at London Olympia (Mar 2026); Lauren Burns was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:22:24 |
| London Olympia | Mar 2026 | Open Women | 1:18:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
252nd of 2,281 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:08:21: most time gained on sled pull (0:24), most lost on the eight runs (1:48). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:45 | faster than 94% |
| SkiErg: | 3:53 | 4:19 | faster than 96% |
| Run 2: | 4:38 | 4:57 | faster than 67% |
| Sled push: | 2:11 | 2:28 | faster than 75% |
| Run 3: | 4:39 | 5:12 | faster than 77% |
| Sled pull: | 3:01 | 4:00 | faster than 93% |
| Run 4: | 4:32 | 5:13 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:44 | faster than 81% |
| Run 5: | 4:38 | 5:19 | faster than 81% |
| Row: | 4:28 | 4:53 | faster than 89% |
| Run 6: | 4:48 | 5:15 | faster than 72% |
| Farmers carry: | 1:25 | 1:51 | faster than 96% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:04 | 4:09 | faster than 91% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 3:41 | 4:34 | faster than 93% |
| Roxzone: | 5:31 | 6:49 | faster than 87% |
| Runs (8 km) | 38:30 | 44:06 | faster than 80% |
| Stations (8) | 24:43 | ||
| Finish | 1:08:40 | 1:21:46 | 252nd of 2,281 · faster than 88% |
196th of 332 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:24 | faster than 33% |
| SkiErg: | 4:53 | 4:51 | faster than 48% |
| Run 2: | 3:49 | 3:42 | faster than 42% |
| Sled push: | 4:11 | 4:15 | faster than 51% |
| Run 3: | 4:20 | 3:55 | faster than 25% |
| Sled pull: | 5:53 | 4:58 | faster than 21% |
| Run 4: | 4:15 | 3:56 | faster than 32% |
| Burpee broad jump: | 5:06 | 5:10 | faster than 52% |
| Run 5: | 4:15 | 4:00 | faster than 36% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 4:16 | 3:59 | faster than 34% |
| Farmers carry: | 2:35 | 2:38 | faster than 55% |
| Run 7: | 4:23 | 4:06 | faster than 32% |
| Sandbag lunges: | 4:36 | 5:00 | faster than 63% |
| Run 8: | 6:08 | 5:48 | faster than 37% |
| Wall balls: | 6:42 | 6:05 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 34:58 | 33:03 | faster than 36% |
| Stations (8) | 38:53 | ||
| Finish | 1:27:38 | 1:25:08 | 196th of 332 · faster than 41% |
268th of 2,263 Open Women (faster than 88%). Against the 64 who finished around 1:17:43: most time gained on sled pull (0:24), most lost on the eight runs (2:11). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:26 | faster than 94% |
| SkiErg: | 4:52 | 5:09 | faster than 81% |
| Run 2: | 6:10 | 5:17 | faster than 22% |
| Sled push: | 2:39 | 2:49 | faster than 63% |
| Run 3: | 5:12 | 5:30 | faster than 64% |
| Sled pull: | 3:48 | 5:15 | faster than 96% |
| Run 4: | 4:55 | 5:31 | faster than 78% |
| Burpee broad jump: | 5:26 | 6:43 | faster than 78% |
| Run 5: | 4:53 | 5:41 | faster than 84% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 4:50 | 5:32 | faster than 82% |
| Farmers carry: | 1:56 | 2:22 | faster than 89% |
| Run 7: | 4:40 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 89% |
| Run 8: | 6:14 | 7:45 | faster than 92% |
| Wall balls: | 4:50 | 6:53 | faster than 91% |
| Roxzone: | 5:15 | 6:40 | faster than 85% |
| Runs (8 km) | 41:13 | 46:35 | faster than 78% |
| Stations (8) | 32:18 | ||
| Finish | 1:18:43 | 1:34:13 | 268th of 2,263 · faster than 88% |
278th of 1,726 Open Women (faster than 83%). Against the 52 who finished around 1:22:03: most time gained on wall balls (0:39), most lost on the eight runs (3:03). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:48 | faster than 78% |
| SkiErg: | 4:59 | 5:15 | faster than 80% |
| Run 2: | 5:24 | 5:40 | faster than 62% |
| Sled push: | 2:30 | 2:48 | faster than 71% |
| Run 3: | 5:56 | 5:56 | faster than 50% |
| Sled pull: | 4:17 | 5:12 | faster than 84% |
| Run 4: | 5:47 | 5:58 | faster than 58% |
| Burpee broad jump: | 5:32 | 6:57 | faster than 79% |
| Run 5: | 5:51 | 6:06 | faster than 60% |
| Row: | 5:09 | 5:38 | faster than 89% |
| Run 6: | 5:25 | 5:58 | faster than 75% |
| Farmers carry: | 1:50 | 2:19 | faster than 92% |
| Run 7: | 5:27 | 5:56 | faster than 72% |
| Sandbag lunges: | 3:43 | 5:15 | faster than 94% |
| Run 8: | 6:05 | 6:50 | faster than 78% |
| Wall balls: | 5:01 | 7:04 | faster than 91% |
| Roxzone: | 4:29 | 5:35 | faster than 79% |
| Runs (8 km) | 45:00 | 48:36 | faster than 69% |
| Stations (8) | 33:01 | ||
| Finish | 1:22:24 | 1:34:53 | 278th of 1,726 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 3:48 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 4:58 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 4:50 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:13 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 4:29 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean McFarlane1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 81% |
| Push | 63% |
| Pull | 96% |
| BBJ | 79% |
| Row | 90% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 41:17 running, 32:18 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:26 |
| SkiErg | 4:52 | 5:09 |
| Run 2 | 6:10 | 5:17 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 5:12 | 5:30 |
| Sled pull | 3:48 | 5:15 |
| Run 4 | 4:55 | 5:31 |
| Burpee broad jump | 5:26 | 6:43 |
| Run 5 | 4:53 | 5:41 |
| Row | 4:58 | 5:27 |
| Run 6 | 4:50 | 5:32 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 3:49 | 5:05 |
| Run 8 | 6:14 | 7:45 |
| Wall balls | 4:50 | 6:53 |
| Roxzone | 5:15 | 6:40 |
| Finish | 1:18:43 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:43.
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