Athlete · Open Women · 35-39 ·

RSA

Lauren Buckley-Fawcett

3 HYROX results over 3 seasons. Best Open Women time 1:42:23 at Cape Town 2026.

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1:42:23 best Open Women time · Cape Town 2026 3 Open Women races

top 50% best Open Women place · Cape Town 2026 210th of 426 Open Women finishers there

1:42:23 latest race · Cape Town 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cape Town 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:42:23 best 1:42:23 · Cape Town

Each dot is one Open Women race. From the first Open Women race to the best: 21:30 faster (2:03:53 to 1:42:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 35-39	1:42:23	top 50% 210/426	56:16	38:58	7:13	splits SkiErg5:18Sled push2:36Sled pull4:59Burpee broad jump6:05Row5:33Farmers carry2:03Sandbag lunges6:16Wall balls6:08Run 15:59Run 28:23Run 36:43Run 46:50Run 56:51Run 66:50Run 77:08Run 87:35Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	1:51:56	295th of 431	58:21	44:51	8:49	splits SkiErg5:41Sled push3:45Sled pull6:45Burpee broad jump6:24Row6:00Farmers carry1:56Sandbag lunges5:41Wall balls8:39Run 16:40Run 27:00Run 37:12Run 47:16Run 57:33Run 66:56Run 77:07Run 88:42Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 35-39	2:03:53	136th of 147	1:03:15	50:28	10:15	splits SkiErg5:43Sled push2:24Sled pull8:24Burpee broad jump9:04Row6:00Farmers carry2:25Sandbag lunges6:39Wall balls9:49Run 16:00Run 26:42Run 39:42Run 47:34Run 57:33Run 67:46Run 78:08Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 59%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 52%

Farmers carry faster than 79%

Sandbag lunges faster than 36%

Wall balls faster than 74%

Roxzone faster than 43%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:52 faster

Burpee broad jump 1:21 faster

Row 0:01 faster

Farmers carry 0:20 faster

Sandbag lunges 0:40 slower

Wall balls 1:20 faster

Roxzone 0:16 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:42:23

5:595:188:232:366:434:596:506:056:515:336:502:037:086:167:356:087:13

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown