GBR Lauren Brown
3 HYROX races over 2 seasons. Best Open Women time: 1:40:30 at Miami Beach 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Brown at each race, oldest on the left; lower is faster.The best was 1:40:30 at Miami Beach (Apr 2025); Lauren Brown was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:48:25 |
| Miami Beach | Apr 2025 | Open Women | 1:40:30 |
| Glasgow | Mar 2026 | Open Women | 1:41:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:55 faster (1:48:25 to 1:40:30).
3 results at 3 races
1,085th of 1,726 Open Women (faster than 37%). Against the 52 who finished around 1:41:58: most time gained on wall balls (1:30), most lost on the eight runs (1:04). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:48 | faster than 48% |
| SkiErg: | 5:09 | 5:15 | faster than 62% |
| Run 2: | 6:35 | 5:40 | faster than 18% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 6:13 | 5:56 | faster than 38% |
| Sled pull: | 5:31 | 5:12 | faster than 39% |
| Run 4: | 6:24 | 5:58 | faster than 34% |
| Burpee broad jump: | 9:00 | 6:57 | faster than 21% |
| Run 5: | 6:38 | 6:06 | faster than 31% |
| Row: | 5:57 | 5:38 | faster than 27% |
| Run 6: | 6:27 | 5:58 | faster than 32% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 6:32 | 5:56 | faster than 29% |
| Sandbag lunges: | 5:16 | 5:15 | faster than 49% |
| Run 8: | 7:26 | 6:50 | faster than 34% |
| Wall balls: | 6:29 | 7:04 | faster than 59% |
| Roxzone: | 6:38 | 5:35 | faster than 29% |
| Runs (8 km) | 52:00 | 48:36 | faster than 33% |
| Stations (8) | 42:28 | ||
| Finish | 1:41:01 | 1:34:53 | 1085th of 1,726 · faster than 37% |
467th of 684 Open Women (faster than 31%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:59 | faster than 26% |
| SkiErg: | 5:50 | 5:14 | faster than 11% |
| Run 2: | 5:52 | 5:28 | faster than 33% |
| Sled push: | 2:28 | 2:44 | faster than 69% |
| Run 3: | 6:04 | 5:47 | faster than 38% |
| Sled pull: | 6:15 | 6:13 | faster than 49% |
| Run 4: | 6:23 | 5:50 | faster than 31% |
| Burpee broad jump: | 8:57 | 5:59 | faster than 12% |
| Run 5: | 6:22 | 6:02 | faster than 38% |
| Row: | 5:50 | 5:30 | faster than 27% |
| Run 6: | 6:27 | 5:53 | faster than 31% |
| Farmers carry: | 2:55 | 2:17 | faster than 17% |
| Run 7: | 6:11 | 5:48 | faster than 36% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 45% |
| Run 8: | 6:46 | 6:03 | faster than 31% |
| Wall balls: | 7:06 | 5:54 | faster than 28% |
| Roxzone: | 7:40 | 7:31 | faster than 47% |
| Runs (8 km) | 48:23 | 44:45 | faster than 34% |
| Stations (8) | 44:31 | ||
| Finish | 1:40:30 | 1:31:49 | 467th of 684 · faster than 31% |
1,192nd of 1,479 Open Women (faster than 19%). Against the 44 who finished around 1:47:54: most time gained on the roxzone (1:27), most lost on the eight runs (5:21). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:09 | faster than 19% |
| SkiErg: | 5:37 | 5:05 | faster than 10% |
| Run 2: | 9:11 | 5:50 | faster than 2% |
| Sled push: | 2:07 | 2:43 | faster than 89% |
| Run 3: | 9:22 | 6:06 | faster than 3% |
| Sled pull: | 5:19 | 5:12 | faster than 46% |
| Run 4: | 6:40 | 6:07 | faster than 30% |
| Burpee broad jump: | 11:10 | 6:33 | faster than 6% |
| Run 5: | 6:57 | 6:21 | faster than 31% |
| Row: | 6:11 | 5:23 | faster than 7% |
| Run 6: | 6:44 | 6:14 | faster than 33% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 6:36 | 6:14 | faster than 36% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 40% |
| Run 8: | 8:09 | 5:12 | faster than 7% |
| Wall balls: | 7:02 | 6:10 | faster than 35% |
| Roxzone: | 5:30 | 5:37 | faster than 53% |
| Runs (8 km) | 58:16 | 46:43 | faster than 11% |
| Stations (8) | 44:44 | ||
| Finish | 1:48:25 | 1:31:22 | 1192nd of 1,479 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 2:07 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 5:19 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:57 | Miami Beach 2025 · best of 3 | 6:46 |
| Row | 5:50 | Miami Beach 2025 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:10 | Miami Beach 2025 · best of 3 | 5:13 |
| Wall balls | 6:29 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:23 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 5:30 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 12% |
| Push | 69% |
| Pull | 49% |
| BBJ | 12% |
| Row | 27% |
| Carry | 17% |
| Lunges | 46% |
| Wall balls | 28% |
| Roxzone | 47% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 48:25 running, 44:31 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (8:57) and the shortest the sled push (2:28).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 3:59 |
| SkiErg | 5:50 | 5:14 |
| Run 2 | 5:52 | 5:28 |
| Sled push | 2:28 | 2:44 |
| Run 3 | 6:04 | 5:47 |
| Sled pull | 6:15 | 6:13 |
| Run 4 | 6:23 | 5:50 |
| Burpee broad jump | 8:57 | 5:59 |
| Run 5 | 6:22 | 6:02 |
| Row | 5:50 | 5:30 |
| Run 6 | 6:27 | 5:53 |
| Farmers carry | 2:55 | 2:17 |
| Run 7 | 6:11 | 5:48 |
| Sandbag lunges | 5:10 | 4:58 |
| Run 8 | 6:46 | 6:03 |
| Wall balls | 7:06 | 5:54 |
| Roxzone | 7:40 | 7:31 |
| Finish | 1:40:30 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
