GBR Lauren Bromley
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Bromley at each race, oldest on the left; lower is faster.The best was 1:16:36 at London Olympia (Mar 2026); Lauren Bromley was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:26:43 |
| London Olympia | Mar 2026 | Open Women | 1:16:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Bromley at each race, oldest on the left; lower is faster.The best was 1:04:55 at Birmingham (Oct 2026); Lauren Bromley was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Women | 1:09:11 |
| Berlin | May 2026 | Doubles Women | 1:06:04 |
| Birmingham | Oct 2026 | Doubles Women | 1:04:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
976th of 3,498 Doubles Mixed (faster than 72%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (0:40), most lost on sled push (0:58). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:51 | faster than 79% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 4:31 | 5:08 | faster than 76% |
| Sled push: | 3:13 | 2:26 | faster than 9% |
| Run 3: | 5:06 | 5:23 | faster than 61% |
| Sled pull: | 3:54 | 3:56 | faster than 51% |
| Run 4: | 5:03 | 5:24 | faster than 64% |
| Burpee broad jump: | 3:42 | 3:47 | faster than 53% |
| Run 5: | 5:08 | 5:29 | faster than 64% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:47 | 5:25 | faster than 75% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 4:52 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 78% |
| Run 8: | 5:15 | 5:30 | faster than 60% |
| Wall balls: | 4:01 | 4:45 | faster than 81% |
| Roxzone: | 5:41 | 6:34 | faster than 73% |
| Runs (8 km) | 39:43 | 43:45 | faster than 71% |
| Stations (8) | 28:48 | ||
| Finish | 1:14:09 | 1:22:06 | 976th of 3,498 · faster than 72% |
48th of 3,479 Doubles Women (faster than 98%). Against the 53 who finished around 1:03:58: most time gained on the eight runs (0:10), most lost on wall balls (0:32). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 6:27 | faster than 99% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 3:59 | 5:37 | fastest in the field |
| Sled push: | 1:45 | 2:05 | faster than 91% |
| Run 3: | 4:17 | 5:50 | faster than 98% |
| Sled pull: | 3:08 | 4:10 | faster than 97% |
| Run 4: | 4:21 | 5:53 | faster than 97% |
| Burpee broad jump: | 2:53 | 4:29 | faster than 97% |
| Run 5: | 4:28 | 5:57 | faster than 96% |
| Row: | 4:44 | 5:11 | faster than 90% |
| Run 6: | 4:22 | 5:54 | faster than 97% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 4:22 | 5:54 | faster than 97% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 86% |
| Run 8: | 4:22 | 5:58 | faster than 97% |
| Wall balls: | 4:10 | 4:34 | faster than 71% |
| Roxzone: | 4:42 | 7:10 | faster than 99% |
| Runs (8 km) | 34:32 | 47:32 | faster than 98% |
| Stations (8) | 25:44 | ||
| Finish | 1:04:55 | 1:25:56 | 48th of 3,479 · faster than 98% |
24th of 2,807 Doubles Women (faster than 99%). Against the 42 who finished around 1:06:30: most time gained on the eight runs (1:10), most lost on wall balls (0:14). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 4:14 | fastest in the field |
| SkiErg: | 4:29 | 4:45 | faster than 83% |
| Run 2: | 3:22 | 4:35 | faster than 99% |
| Sled push: | 1:33 | 1:53 | faster than 93% |
| Run 3: | 3:27 | 4:45 | fastest in the field |
| Sled pull: | 3:08 | 3:46 | faster than 88% |
| Run 4: | 3:33 | 4:51 | faster than 99% |
| Burpee broad jump: | 3:33 | 4:19 | faster than 81% |
| Run 5: | 3:41 | 4:59 | faster than 98% |
| Row: | 4:44 | 5:09 | faster than 91% |
| Run 6: | 3:39 | 4:58 | faster than 98% |
| Farmers carry: | 1:34 | 1:56 | faster than 95% |
| Run 7: | 3:39 | 5:01 | faster than 99% |
| Sandbag lunges: | 3:09 | 3:51 | faster than 86% |
| Run 8: | 4:53 | 6:57 | faster than 99% |
| Wall balls: | 3:59 | 4:25 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 29:08 | 40:29 | faster than 99% |
| Stations (8) | 26:09 | ||
| Finish | 1:06:04 | 1:26:52 | 24th of 2,807 · faster than 99% |
180th of 2,263 Open Women (faster than 92%). Against the 64 who finished around 1:17:43: most time gained on the eight runs (2:00), most lost on wall balls (2:01). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:26 | faster than 96% |
| SkiErg: | 5:19 | 5:09 | faster than 36% |
| Run 2: | 4:11 | 5:17 | faster than 96% |
| Sled push: | 2:11 | 2:49 | faster than 90% |
| Run 3: | 4:34 | 5:30 | faster than 91% |
| Sled pull: | 4:43 | 5:15 | faster than 69% |
| Run 4: | 4:33 | 5:31 | faster than 92% |
| Burpee broad jump: | 3:57 | 6:43 | faster than 98% |
| Run 5: | 4:31 | 5:41 | faster than 95% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 4:32 | 5:32 | faster than 92% |
| Farmers carry: | 2:14 | 2:22 | faster than 63% |
| Run 7: | 4:28 | 5:31 | faster than 94% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 77% |
| Run 8: | 6:02 | 7:45 | faster than 95% |
| Wall balls: | 7:09 | 6:53 | faster than 45% |
| Roxzone: | 4:19 | 6:40 | faster than 99% |
| Runs (8 km) | 37:02 | 46:35 | faster than 95% |
| Stations (8) | 35:21 | ||
| Finish | 1:16:36 | 1:34:13 | 180th of 2,263 · faster than 92% |
106th of 2,211 Doubles Women (faster than 95%). Against the 63 who finished around 1:09:18: most time gained on the eight runs (0:51), most lost on wall balls (1:01). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:44 | faster than 97% |
| SkiErg: | 4:26 | 4:40 | faster than 81% |
| Run 2: | 4:16 | 5:27 | faster than 96% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 4:29 | 5:40 | faster than 96% |
| Sled pull: | 3:26 | 3:51 | faster than 76% |
| Run 4: | 4:28 | 5:42 | faster than 96% |
| Burpee broad jump: | 2:46 | 4:21 | faster than 97% |
| Run 5: | 4:34 | 5:50 | faster than 96% |
| Row: | 5:15 | 5:08 | faster than 40% |
| Run 6: | 4:41 | 5:47 | faster than 93% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 4:42 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:19 | 3:49 | faster than 77% |
| Run 8: | 6:16 | 7:52 | faster than 93% |
| Wall balls: | 4:50 | 4:37 | faster than 40% |
| Roxzone: | 4:16 | 6:17 | faster than 98% |
| Runs (8 km) | 37:42 | 48:15 | faster than 96% |
| Stations (8) | 27:17 | ||
| Finish | 1:09:11 | 1:25:16 | 106th of 2,211 · faster than 95% |
423rd of 1,356 Open Women (faster than 68%). Against the 41 who finished around 1:26:13: most time gained on burpee broad jump (3:22), most lost on the roxzone (2:46). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:13 | faster than 92% |
| SkiErg: | 5:08 | 5:07 | faster than 47% |
| Run 2: | 5:12 | 5:56 | faster than 80% |
| Sled push: | 2:33 | 2:39 | faster than 60% |
| Run 3: | 5:33 | 6:18 | faster than 78% |
| Sled pull: | 5:36 | 5:28 | faster than 45% |
| Run 4: | 5:37 | 6:20 | faster than 75% |
| Burpee broad jump: | 2:42 | 6:43 | faster than 99% |
| Run 5: | 5:40 | 6:29 | faster than 77% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 5:41 | 6:22 | faster than 74% |
| Farmers carry: | 3:13 | 2:18 | faster than 8% |
| Run 7: | 5:43 | 6:18 | faster than 71% |
| Sandbag lunges: | 5:47 | 5:17 | faster than 37% |
| Run 8: | 4:31 | 5:20 | faster than 81% |
| Wall balls: | 7:19 | 6:41 | faster than 38% |
| Roxzone: | 7:45 | 6:08 | faster than 26% |
| Runs (8 km) | 41:12 | 47:39 | faster than 81% |
| Stations (8) | 37:49 | ||
| Finish | 1:26:43 | 1:34:09 | 423rd of 1,356 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:43 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 2:42 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:31 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 7:09 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:02 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 4:19 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophie Newman3 races
- Jay Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 36% |
| Push | 91% |
| Pull | 70% |
| BBJ | 99% |
| Row | 43% |
| Carry | 63% |
| Lunges | 78% |
| Wall balls | 45% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 37:06 running, 35:21 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:09) and the shortest the sled push (2:11).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 5:26 |
| SkiErg | 5:19 | 5:09 |
| Run 2 | 4:11 | 5:17 |
| Sled push | 2:11 | 2:49 |
| Run 3 | 4:34 | 5:30 |
| Sled pull | 4:43 | 5:15 |
| Run 4 | 4:33 | 5:31 |
| Burpee broad jump | 3:57 | 6:43 |
| Run 5 | 4:31 | 5:41 |
| Row | 5:33 | 5:27 |
| Run 6 | 4:32 | 5:32 |
| Farmers carry | 2:14 | 2:22 |
| Run 7 | 4:28 | 5:31 |
| Sandbag lunges | 4:15 | 5:05 |
| Run 8 | 6:02 | 7:45 |
| Wall balls | 7:09 | 6:53 |
| Roxzone | 4:19 | 6:40 |
| Finish | 1:16:36 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
