USA Lauren Brame
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:55:54 (New York 2026) · Doubles Women 1:15:40 (Houston 2026) · Doubles Mixed 1:12:12 (Houston 2025) · Pro Doubles Women 1:18:12 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:55:54 | 382nd of 493 | 55:11 | 54:06 | 6:43 | splitsSkiErg5:36Sled push4:12Sled pull6:55Burpee broad jump7:48Row5:52Farmers carry4:52Sandbag lunges7:18Wall balls11:33Run 15:46Run 25:29Run 36:28Run 46:57Run 57:35Run 66:51Run 77:12Run 88:55Full report for this race → |
| Houston 2026 27 Mar 2026team: Lauren Brame, Heidi Bieberwhat the whole field did → | Doubles Women · team 25-29 | 1:15:40 | top 9% 185/2,097 | 41:38 | 28:26 | 5:41 | splitsSkiErg4:45Sled push1:51Sled pull4:08Burpee broad jump3:31Row5:09Farmers carry1:52Sandbag lunges3:25Wall balls3:45Run 15:16Run 24:45Run 35:13Run 45:06Run 55:13Run 65:18Run 75:28Run 85:22Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Caitlin Allan, Lauren Bramewhat the whole field did → | Doubles Women · team 25-29 | 1:17:36 | top 11% 98/899 | 44:28 | 28:01 | 5:12 | splitsSkiErg4:52Sled push1:41Sled pull3:17Burpee broad jump3:36Row5:07Farmers carry2:01Sandbag lunges3:11Wall balls4:16Run 14:53Run 24:56Run 35:21Run 45:30Run 55:53Run 65:34Run 75:29Run 86:57Full report for this race → |
| Dallas 2025 21 Nov 2025team: Heidi Bieber, Lauren Bramewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:18:12 | top 32% 127/400 | 44:17 | 29:44 | 4:17 | splitsSkiErg4:31Sled push2:25Sled pull4:17Burpee broad jump3:22Row5:05Farmers carry2:05Sandbag lunges3:41Wall balls4:18Run 15:42Run 25:10Run 35:31Run 45:24Run 55:32Run 65:38Run 75:36Run 85:48Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Caitlin Lamarche, Lauren Bramewhat the whole field did → | Doubles Women · team U29 | 1:18:32 | top 20% 153/802 | 43:28 | 26:47 | 8:17 | splitsSkiErg4:38Sled push1:45Sled pull3:33Burpee broad jump3:05Row5:11Farmers carry1:47Sandbag lunges2:35Wall balls4:13Run 13:29Run 25:19Run 35:34Run 45:36Run 55:53Run 65:45Run 75:46Run 86:06Full report for this race → |
| Houston 2025 15 Mar 2025team: Lauren Brame, Grady Bramewhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:12 | top 18% 133/749 | 44:21 | 22:52 | 5:02 | splitsSkiErg4:09Sled push1:37Sled pull2:53Burpee broad jump2:17Row4:13Farmers carry1:34Sandbag lunges2:40Wall balls3:29Run 14:45Run 25:20Run 35:48Run 45:43Run 56:02Run 65:36Run 75:42Run 85:29Full report for this race → |
| Dallas 2024 23 Nov 2024team: Lauren Brame, Grady Bramewhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:30 | top 28% 91/329 | 47:12 | 25:00 | 6:21 | splitsSkiErg4:08Sled push1:57Sled pull4:14Burpee broad jump2:14Row4:40Farmers carry1:37Sandbag lunges2:33Wall balls3:37Run 15:21Run 25:16Run 35:54Run 46:11Run 56:08Run 66:11Run 76:25Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
