AUS Lauren Bourke
7 HYROX races over 1 season: 3 solo, 4 in a team with 5 partners.
Two results in one division at the same race (Relay Women at Melbourne 2024): either two athletes called Lauren Bourke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Bourke at each race, oldest on the left; lower is faster.The best was 1:14:02 at Brisbane (Aug 2024); Lauren Bourke was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:18:38 |
| Brisbane | Aug 2024 | Open Women | 1:14:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Bourke at each race, oldest on the left; lower is faster.The best was 1:11:14 at Melbourne (Jun 2024); Lauren Bourke was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Women | 1:14:58 |
| Melbourne | Jun 2024 | Relay Women | 1:11:14 |
Each dot is one Relay Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
41st of 420 Open Women (faster than 90%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:50 | faster than 88% |
| SkiErg: | 4:37 | 4:56 | faster than 88% |
| Run 2: | 4:53 | 5:27 | faster than 85% |
| Sled push: | 2:16 | 2:20 | faster than 55% |
| Run 3: | 5:09 | 5:42 | faster than 81% |
| Sled pull: | 4:24 | 5:15 | faster than 82% |
| Run 4: | 5:05 | 5:48 | faster than 86% |
| Burpee broad jump: | 5:01 | 6:00 | faster than 75% |
| Run 5: | 5:17 | 5:59 | faster than 82% |
| Row: | 4:51 | 5:12 | faster than 85% |
| Run 6: | 5:23 | 6:09 | faster than 84% |
| Farmers carry: | 1:46 | 2:16 | faster than 94% |
| Run 7: | 5:19 | 6:06 | faster than 84% |
| Sandbag lunges: | 3:24 | 4:57 | faster than 97% |
| Run 8: | 5:20 | 6:21 | faster than 87% |
| Wall balls: | 3:05 | 4:16 | faster than 92% |
| Roxzone: | 4:59 | 6:17 | faster than 93% |
| Runs (8 km) | 39:44 | 45:30 | faster than 86% |
| Stations (8) | 29:24 | ||
| Finish | 1:14:02 | 1:27:37 | 41st of 420 · faster than 90% |
57th of 363 Open Women (faster than 84%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:17 | faster than 80% |
| SkiErg: | 4:57 | 5:11 | faster than 74% |
| Run 2: | 5:03 | 5:35 | faster than 80% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 5:18 | 5:51 | faster than 82% |
| Sled pull: | 5:26 | 6:16 | faster than 71% |
| Run 4: | 5:18 | 5:57 | faster than 83% |
| Burpee broad jump: | 5:04 | 6:21 | faster than 79% |
| Run 5: | 5:31 | 6:06 | faster than 80% |
| Row: | 4:55 | 5:18 | faster than 85% |
| Run 6: | 5:19 | 5:58 | faster than 80% |
| Farmers carry: | 1:52 | 2:09 | faster than 83% |
| Run 7: | 5:18 | 5:59 | faster than 82% |
| Sandbag lunges: | 4:09 | 4:55 | faster than 78% |
| Run 8: | 6:30 | 7:06 | faster than 74% |
| Wall balls: | 3:41 | 4:12 | faster than 72% |
| Roxzone: | 4:29 | 5:49 | faster than 90% |
| Runs (8 km) | 42:04 | 46:49 | faster than 81% |
| Stations (8) | 32:09 | ||
| Finish | 1:18:38 | 1:29:32 | 57th of 363 · faster than 84% |
93rd of 134 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:54 | faster than 75% |
| SkiErg: | 4:35 | 4:42 | faster than 60% |
| Run 2: | 4:54 | 4:45 | faster than 43% |
| Sled push: | 4:17 | 3:06 | faster than 7% |
| Run 3: | 4:59 | 5:00 | faster than 52% |
| Sled pull: | 6:08 | 6:49 | faster than 69% |
| Run 4: | 5:21 | 5:09 | faster than 36% |
| Burpee broad jump: | 5:44 | 5:03 | faster than 32% |
| Run 5: | 5:29 | 5:14 | faster than 33% |
| Row: | 5:06 | 5:02 | faster than 45% |
| Run 6: | 5:33 | 5:08 | faster than 25% |
| Farmers carry: | 3:15 | 2:29 | faster than 17% |
| Run 7: | 6:23 | 5:14 | faster than 10% |
| Sandbag lunges: | 7:29 | 5:12 | faster than 10% |
| Run 8: | 7:54 | 5:51 | faster than 8% |
| Wall balls: | 7:19 | 6:06 | faster than 28% |
| Roxzone: | 8:46 | 7:29 | faster than 21% |
| Runs (8 km) | 43:01 | 40:05 | faster than 30% |
| Stations (8) | 43:53 | ||
| Finish | 1:35:36 | 1:26:18 | 93rd of 134 · faster than 30% |
41st of 1,924 Doubles Women (faster than 97%). Against the 30 who finished around 1:06:42: most time gained on the roxzone (1:16), most lost on sled pull (0:26). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:13 | faster than 55% |
| SkiErg: | 4:29 | 4:35 | faster than 64% |
| Run 2: | 4:41 | 5:54 | faster than 97% |
| Sled push: | 1:26 | 1:30 | faster than 61% |
| Run 3: | 4:51 | 6:06 | faster than 97% |
| Sled pull: | 3:43 | 3:54 | faster than 59% |
| Run 4: | 4:44 | 6:12 | faster than 98% |
| Burpee broad jump: | 2:40 | 4:00 | faster than 96% |
| Run 5: | 4:53 | 6:22 | faster than 98% |
| Row: | 4:38 | 5:07 | faster than 93% |
| Run 6: | 4:55 | 6:22 | faster than 97% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 5:02 | 6:21 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:39 | faster than 90% |
| Run 8: | 5:18 | 6:58 | faster than 97% |
| Wall balls: | 3:05 | 3:48 | faster than 83% |
| Roxzone: | 5:19 | 9:05 | faster than 98% |
| Runs (8 km) | 38:45 | 49:22 | faster than 96% |
| Stations (8) | 24:27 | ||
| Finish | 1:08:28 | 1:26:57 | 41st of 1,924 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Brisbane 2024 · best of 2 | 5:16 |
| Sled push | 2:05 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 4:24 | Brisbane 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Brisbane 2024 · best of 2 | 6:46 |
| Row | 4:51 | Brisbane 2024 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Brisbane 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:24 | Brisbane 2024 · best of 2 | 5:13 |
| Wall balls | 3:05 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 39:44 | Brisbane 2024 · best of 2 | 46:44 |
| Roxzone | 4:29 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Carly Truman3 races
- Tracey Thomas3 races
- Kaz Oconnor2 races
- Holly Moreton1 race
- Kaz O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 88% |
| Push | 55% |
| Pull | 82% |
| BBJ | 75% |
| Row | 85% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 39:45 running, 29:25 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (5:01).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:50 |
| SkiErg | 4:37 | 4:56 |
| Run 2 | 4:53 | 5:27 |
| Sled push | 2:16 | 2:20 |
| Run 3 | 5:09 | 5:42 |
| Sled pull | 4:24 | 5:15 |
| Run 4 | 5:05 | 5:48 |
| Burpee broad jump | 5:01 | 6:00 |
| Run 5 | 5:17 | 5:59 |
| Row | 4:51 | 5:12 |
| Run 6 | 5:23 | 6:09 |
| Farmers carry | 1:46 | 2:16 |
| Run 7 | 5:19 | 6:06 |
| Sandbag lunges | 3:24 | 4:57 |
| Run 8 | 5:20 | 6:21 |
| Wall balls | 3:05 | 4:16 |
| Roxzone | 4:59 | 6:17 |
| Finish | 1:14:02 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
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