GBR Lauren Austin
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:28:01 (Birmingham 2025) · Doubles Mixed 1:33:19 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Lauren Austin, Victoria Greenwhat the whole field did → | Doubles Women · team 35-39 | 1:28:01 | 1441st of 2,427 | 50:23 | 29:13 | 8:31 | splitsSkiErg4:35Sled push1:56Sled pull4:09Burpee broad jump4:17Row4:55Farmers carry1:42Sandbag lunges3:36Wall balls4:03Run 16:36Run 25:40Run 35:54Run 46:21Run 56:44Run 66:06Run 76:20Run 86:45Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Daniel Austin, Lauren Austinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:19 | 472nd of 544 | 55:47 | 29:41 | 7:56 | splitsSkiErg4:05Sled push1:43Sled pull2:54Burpee broad jump4:31Row5:21Farmers carry1:59Sandbag lunges4:45Wall balls4:23Run 17:01Run 26:20Run 36:53Run 47:17Run 57:51Run 67:08Run 77:03Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:28 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
