GBR Lauren Ash
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:28 at London 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Kelly Bluff, Lauren Ashwhat the whole field did → | Doubles Women · team 30-39 | 1:13:28 | top 14% 152/1,11869th of 449 aged 30-39 | 39:45 | 28:47 | 5:02 | View results | See splits Hide splitsSkiErg4:33fastest 43%Sled push1:47fastest 46%Sled pull4:39faster than 17%Burpee broad jump3:36fastest 25%Row5:06faster than 48%Farmers carry1:47fastest 44%Sandbag lunges3:10fastest 20%Wall balls4:09fastest 38%Runs (8 km)39:45fastest 8%Roxzone5:02fastest 19%Run 14:52fastest 12%Run 24:39fastest 9%Run 34:42fastest 7%Run 44:36fastest 5%Run 54:51fastest 9%Run 64:43fastest 6%Run 74:50fastest 8%Run 86:34fastest 11%Full report for this race → |
| London 2024 29 Nov 2024team: Kelly Bluff, Lauren Ashwhat the whole field did → | Doubles Women · team 30-39 | 1:15:48 | top 21% 337/1,668136th of 654 aged 30-39 | 39:24 | 29:43 | 6:47 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push1:53fastest 46%Sled pull5:13faster than 13%Burpee broad jump3:43fastest 30%Row5:11faster than 43%Farmers carry1:50faster than 43%Sandbag lunges3:19fastest 37%Wall balls3:56fastest 24%Runs (8 km)39:24fastest 12%Roxzone6:47fastest 17%Run 16:17fastest 17%Run 24:30fastest 13%Run 34:44fastest 15%Run 44:44fastest 14%Run 54:50fastest 16%Run 64:44fastest 12%Run 74:39fastest 9%Run 84:59fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | London 2025 · best of 2 | 1:51 |
| Sled pull | 4:39 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | London 2025 · best of 2 | 4:17 |
| Row | 5:06 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | London 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 39:24 | London 2024 · best of 2 | 49:12 |
| Roxzone | 5:02 | London 2025 · best of 2 | 7:49 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelly Bluff2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 1,118 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:45 against the typical Doubles Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
