HKG Laurance Lam
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurance Lam at each race, oldest on the left; lower is faster.The best was 1:17:38 at Bangkok (Aug 2026); Laurance Lam was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:31:07 |
| Osaka | Jan 2026 | Open Men | 1:22:42 |
| Incheon | May 2026 | Open Men | 1:18:40 |
| Bangkok | Aug 2026 | Open Men | 1:17:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:29 faster (1:31:07 to 1:17:38).
This line shows the finish time of Laurance Lam at each race, oldest on the left; lower is faster.The best was 1:08:33 at Hong Kong (May 2026); Laurance Lam was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:11:54 |
| Hong Kong | May 2026 | Doubles Men | 1:08:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
330th of 3,253 Open Men (faster than 89%). Against the 99 who finished around 1:17:35: most time gained on SkiErg (0:20), most lost on the eight runs (1:11). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:47 | faster than 85% |
| SkiErg: | 4:10 | 4:54 | faster than 98% |
| Run 2: | 4:18 | 5:09 | faster than 82% |
| Sled push: | 2:37 | 3:35 | faster than 90% |
| Run 3: | 4:39 | 5:33 | faster than 80% |
| Sled pull: | 4:01 | 5:26 | faster than 89% |
| Run 4: | 4:38 | 5:30 | faster than 80% |
| Burpee broad jump: | 5:15 | 6:10 | faster than 69% |
| Run 5: | 4:46 | 5:47 | faster than 80% |
| Row: | 4:27 | 5:09 | faster than 97% |
| Run 6: | 4:47 | 5:39 | faster than 77% |
| Farmers carry: | 1:51 | 2:23 | faster than 85% |
| Run 7: | 4:31 | 5:42 | faster than 86% |
| Sandbag lunges: | 4:38 | 6:15 | faster than 85% |
| Run 8: | 5:28 | 7:36 | faster than 89% |
| Wall balls: | 5:56 | 8:20 | faster than 84% |
| Roxzone: | 6:59 | 10:25 | faster than 91% |
| Runs (8 km) | 37:49 | 47:30 | faster than 85% |
| Stations (8) | 32:55 | ||
| Finish | 1:17:38 | 1:41:02 | 330th of 3,253 · faster than 89% |
521st of 2,004 Open Men (faster than 74%). Against the 60 who finished around 1:18:21: most time gained on sled pull (0:33), most lost on wall balls (1:02). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 61% |
| SkiErg: | 4:08 | 4:40 | faster than 97% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 2:53 | 3:01 | faster than 60% |
| Run 3: | 4:52 | 5:10 | faster than 63% |
| Sled pull: | 4:27 | 5:35 | faster than 84% |
| Run 4: | 4:56 | 5:09 | faster than 59% |
| Burpee broad jump: | 4:36 | 4:57 | faster than 60% |
| Run 5: | 4:44 | 5:23 | faster than 76% |
| Row: | 4:28 | 4:54 | faster than 92% |
| Run 6: | 4:49 | 5:13 | faster than 67% |
| Farmers carry: | 1:49 | 2:15 | faster than 81% |
| Run 7: | 4:43 | 5:15 | faster than 72% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 68% |
| Run 8: | 5:28 | 5:54 | faster than 63% |
| Wall balls: | 6:55 | 6:36 | faster than 44% |
| Roxzone: | 5:30 | 6:56 | faster than 78% |
| Runs (8 km) | 39:24 | 42:59 | faster than 68% |
| Stations (8) | 33:52 | ||
| Finish | 1:18:40 | 1:27:51 | 521st of 2,004 · faster than 74% |
160th of 1,846 Doubles Men (faster than 91%). Against the 55 who finished around 1:09:02: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:06). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:06 | faster than 95% |
| SkiErg: | 3:42 | 4:18 | faster than 98% |
| Run 2: | 3:55 | 4:48 | faster than 88% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 4:37 | 5:03 | faster than 70% |
| Sled pull: | 2:53 | 3:51 | faster than 92% |
| Run 4: | 4:23 | 5:06 | faster than 81% |
| Burpee broad jump: | 2:19 | 3:33 | faster than 96% |
| Run 5: | 4:50 | 5:12 | faster than 67% |
| Row: | 4:20 | 4:47 | faster than 90% |
| Run 6: | 4:26 | 5:09 | faster than 81% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 4:24 | 5:11 | faster than 83% |
| Sandbag lunges: | 2:57 | 4:13 | faster than 95% |
| Run 8: | 5:38 | 7:07 | faster than 88% |
| Wall balls: | 4:03 | 5:00 | faster than 86% |
| Roxzone: | 9:42 | 12:16 | faster than 85% |
| Runs (8 km) | 35:10 | 41:57 | faster than 84% |
| Stations (8) | 23:44 | ||
| Finish | 1:08:33 | 1:24:42 | 160th of 1,846 · faster than 91% |
98th of 164 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:41 | faster than 28% |
| SkiErg: | 4:15 | 4:30 | faster than 79% |
| Run 2: | 4:35 | 4:15 | faster than 25% |
| Sled push: | 3:51 | 3:55 | faster than 55% |
| Run 3: | 5:02 | 4:34 | faster than 25% |
| Sled pull: | 6:24 | 5:48 | faster than 33% |
| Run 4: | 5:13 | 4:38 | faster than 22% |
| Burpee broad jump: | 5:14 | 4:17 | faster than 22% |
| Run 5: | 5:03 | 4:42 | faster than 31% |
| Row: | 4:24 | 4:41 | faster than 82% |
| Run 6: | 5:02 | 4:41 | faster than 32% |
| Farmers carry: | 3:22 | 2:28 | faster than 16% |
| Run 7: | 4:52 | 4:44 | faster than 44% |
| Sandbag lunges: | 5:42 | 5:25 | faster than 40% |
| Run 8: | 5:09 | 4:55 | faster than 43% |
| Wall balls: | 7:48 | 7:21 | faster than 39% |
| Roxzone: | 6:38 | 6:33 | faster than 48% |
| Runs (8 km) | 39:57 | 37:27 | faster than 34% |
| Stations (8) | 41:00 | ||
| Finish | 1:27:29 | 1:23:27 | 98th of 164 · faster than 40% |
431st of 1,631 Open Men (faster than 73%). Against the 48 who finished around 1:21:47: most time gained on the roxzone (0:40), most lost on the eight runs (2:57). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:56 | faster than 63% |
| SkiErg: | 4:16 | 4:55 | faster than 96% |
| Run 2: | 5:09 | 5:18 | faster than 57% |
| Sled push: | 2:53 | 3:26 | faster than 79% |
| Run 3: | 5:37 | 5:46 | faster than 56% |
| Sled pull: | 4:38 | 5:24 | faster than 72% |
| Run 4: | 5:39 | 5:43 | faster than 53% |
| Burpee broad jump: | 5:36 | 5:23 | faster than 44% |
| Run 5: | 6:09 | 6:02 | faster than 45% |
| Row: | 4:41 | 5:00 | faster than 77% |
| Run 6: | 5:47 | 5:48 | faster than 51% |
| Farmers carry: | 2:04 | 2:26 | faster than 74% |
| Run 7: | 5:24 | 5:48 | faster than 64% |
| Sandbag lunges: | 4:34 | 5:22 | faster than 73% |
| Run 8: | 4:12 | 4:55 | faster than 71% |
| Wall balls: | 6:05 | 7:28 | faster than 73% |
| Roxzone: | 7:17 | 9:37 | faster than 83% |
| Runs (8 km) | 40:41 | 42:55 | faster than 60% |
| Stations (8) | 34:47 | ||
| Finish | 1:22:42 | 1:33:32 | 431st of 1,631 · faster than 73% |
119th of 589 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:54 | faster than 68% |
| SkiErg: | 3:57 | 4:34 | faster than 97% |
| Run 2: | 5:53 | 6:22 | faster than 68% |
| Sled push: | 1:49 | 2:44 | faster than 97% |
| Run 3: | 6:04 | 6:38 | faster than 70% |
| Sled pull: | 4:02 | 4:58 | faster than 81% |
| Run 4: | 6:18 | 6:41 | faster than 62% |
| Burpee broad jump: | 2:43 | 3:56 | faster than 94% |
| Run 5: | 6:52 | 7:00 | faster than 54% |
| Row: | 4:32 | 5:03 | faster than 89% |
| Run 6: | 6:18 | 6:53 | faster than 67% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 6:00 | 6:50 | faster than 75% |
| Sandbag lunges: | 5:08 | 4:43 | faster than 36% |
| Run 8: | 6:50 | 7:01 | faster than 55% |
| Wall balls: | 4:03 | 5:03 | faster than 83% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 47:50 | 52:08 | faster than 69% |
| Stations (8) | 27:57 | ||
| Finish | 1:21:27 | 1:35:50 | 119th of 589 · faster than 79% |
101st of 902 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 79% |
| SkiErg: | 3:44 | 4:18 | faster than 99% |
| Run 2: | 4:59 | 5:57 | faster than 85% |
| Sled push: | 1:37 | 2:11 | faster than 94% |
| Run 3: | 5:18 | 6:19 | faster than 84% |
| Sled pull: | 3:21 | 4:13 | faster than 87% |
| Run 4: | 5:32 | 6:22 | faster than 80% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 88% |
| Run 5: | 5:59 | 6:41 | faster than 73% |
| Row: | 4:13 | 4:46 | faster than 94% |
| Run 6: | 5:41 | 6:30 | faster than 76% |
| Farmers carry: | 1:37 | 1:48 | faster than 74% |
| Run 7: | 5:40 | 6:31 | faster than 75% |
| Sandbag lunges: | 3:38 | 4:07 | faster than 72% |
| Run 8: | 5:13 | 6:36 | faster than 86% |
| Wall balls: | 4:09 | 4:39 | faster than 74% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 41:31 | 49:47 | faster than 82% |
| Stations (8) | 25:01 | ||
| Finish | 1:11:54 | 1:28:57 | 101st of 902 · faster than 88% |
383rd of 1,166 Open Men (faster than 67%). Against the 35 who finished around 1:32:09: most time gained on the roxzone (0:55), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:11 | faster than 89% |
| SkiErg: | 4:11 | 4:46 | faster than 96% |
| Run 2: | 5:20 | 5:30 | faster than 56% |
| Sled push: | 3:51 | 3:20 | faster than 29% |
| Run 3: | 5:39 | 5:57 | faster than 60% |
| Sled pull: | 5:41 | 6:00 | faster than 57% |
| Run 4: | 5:33 | 5:56 | faster than 63% |
| Burpee broad jump: | 6:06 | 5:42 | faster than 40% |
| Run 5: | 5:50 | 6:07 | faster than 59% |
| Row: | 4:33 | 5:07 | faster than 93% |
| Run 6: | 5:28 | 6:04 | faster than 69% |
| Farmers carry: | 2:34 | 2:24 | faster than 39% |
| Run 7: | 5:11 | 6:07 | faster than 77% |
| Sandbag lunges: | 6:11 | 6:03 | faster than 47% |
| Run 8: | 6:52 | 6:48 | faster than 48% |
| Wall balls: | 6:28 | 7:15 | faster than 64% |
| Roxzone: | 7:35 | 9:39 | faster than 74% |
| Runs (8 km) | 44:01 | 48:31 | faster than 67% |
| Stations (8) | 39:35 | ||
| Finish | 1:31:07 | 1:40:48 | 383rd of 1,166 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laurance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Incheon 2026 · best of 4 | 4:34 |
| Sled push | 2:37 | Bangkok 2026 · best of 4 | 3:04 |
| Sled pull | 4:01 | Bangkok 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Incheon 2026 · best of 4 | 5:38 |
| Row | 4:27 | Bangkok 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Incheon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | Osaka 2026 · best of 4 | 5:20 |
| Wall balls | 5:56 | Bangkok 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:49 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 5:30 | Incheon 2026 · best of 4 | 7:23 |
How to read
Each station's best across Laurance's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Tse2 races
- Hazel Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Laurance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Laurance: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 89% |
| BBJ | 69% |
| Row | 97% |
| Carry | 86% |
| Lunges | 86% |
| Wall balls | 84% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurance beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurance's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: Farmers carry (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurance against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurance: 37:53 running, 32:55 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Laurance | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:47 |
| SkiErg | 4:10 | 4:54 |
| Run 2 | 4:18 | 5:09 |
| Sled push | 2:37 | 3:35 |
| Run 3 | 4:39 | 5:33 |
| Sled pull | 4:01 | 5:26 |
| Run 4 | 4:38 | 5:30 |
| Burpee broad jump | 5:15 | 6:10 |
| Run 5 | 4:46 | 5:47 |
| Row | 4:27 | 5:09 |
| Run 6 | 4:47 | 5:39 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 4:31 | 5:42 |
| Sandbag lunges | 4:38 | 6:15 |
| Run 8 | 5:28 | 7:36 |
| Wall balls | 5:56 | 8:20 |
| Roxzone | 6:59 | 10:25 |
| Finish | 1:17:38 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:38.
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