HKG Laurance Lam
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:17:38 (Bangkok 2026) · Pro Men 1:27:29 (Taipei 2026) · Doubles Men 1:08:33 (Hong Kong 2026) · Doubles Mixed 1:21:27 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:29 faster (1:31:07 to 1:17:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:17:38 | top 11% 330/3,253 | 37:49 | 32:55 | 6:59 | splitsSkiErg4:10Sled push2:37Sled pull4:01Burpee broad jump5:15Row4:27Farmers carry1:51Sandbag lunges4:38Wall balls5:56Run 14:46Run 24:18Run 34:39Run 44:38Run 54:46Run 64:47Run 74:31Run 85:28Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:18:40 | top 26% 521/2,004 | 39:24 | 33:52 | 5:30 | splitsSkiErg4:08Sled push2:53Sled pull4:27Burpee broad jump4:36Row4:28Farmers carry1:49Sandbag lunges4:36Wall balls6:55Run 15:18Run 24:36Run 34:52Run 44:56Run 54:44Run 64:49Run 74:43Run 85:28Full report for this race → |
| Hong Kong 2026 8 May 2026team: Brian Tse, Laurance Lamwhat the whole field did → | Doubles Men · team 35-39 | 1:08:33 | top 9% 160/1,846 | 35:10* | 23:44* | 9:42 | splitsSkiErg3:42Sled push2:01Sled pull2:53Burpee broad jump2:19Row4:20Farmers carry1:29Sandbag lunges2:57Wall balls4:03Run 13:01Run 23:55Run 34:37Run 44:23Run 54:50Run 64:26Run 74:24Run 85:38Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:27:29 | 98th of 164 | 39:57 | 41:00 | 6:38 | splitsSkiErg4:15Sled push3:51Sled pull6:24Burpee broad jump5:14Row4:24Farmers carry3:22Sandbag lunges5:42Wall balls7:48Run 15:06Run 24:35Run 35:02Run 45:13Run 55:03Run 65:02Run 74:52Run 85:09Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:22:42 | top 27% 430/1,631 | 40:41 | 34:47 | 7:17 | splitsSkiErg4:16Sled push2:53Sled pull4:38Burpee broad jump5:36Row4:41Farmers carry2:04Sandbag lunges4:34Wall balls6:05Run 12:46Run 25:09Run 35:37Run 45:39Run 56:09Run 65:47Run 75:24Run 84:12Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Laurance Lam, Hazel Chengwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:27 | top 21% 119/589 | 47:50 | 27:57 | 5:40 | splitsSkiErg3:57Sled push1:49Sled pull4:02Burpee broad jump2:43Row4:32Farmers carry1:43Sandbag lunges5:08Wall balls4:03Run 13:35Run 25:53Run 36:04Run 46:18Run 56:52Run 66:18Run 76:00Run 86:50Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Laurance Lam, Brian Tsewhat the whole field did → | Doubles Men · team 35-39 | 1:11:54 | top 12% 101/902 | 41:31 | 25:01 | 5:22 | splitsSkiErg3:44Sled push1:37Sled pull3:21Burpee broad jump2:42Row4:13Farmers carry1:37Sandbag lunges3:38Wall balls4:09Run 13:09Run 24:59Run 35:18Run 45:32Run 55:59Run 65:41Run 75:40Run 85:13Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:31:07 | top 33% 382/1,166 | 44:01 | 39:35 | 7:35 | splitsSkiErg4:11Sled push3:51Sled pull5:41Burpee broad jump6:06Row4:33Farmers carry2:34Sandbag lunges6:11Wall balls6:28Run 14:13Run 25:20Run 35:39Run 45:33Run 55:50Run 65:28Run 75:11Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurance against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:38.
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- Every session written for your weak station, not a generic plan
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