GBR Laura Withers
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:29:58 (Dublin 2024) · Doubles Women 1:39:29 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Darren McIlveen, Laura Witherswhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:58 | 672nd of 837135th of 176 aged 40-49 | 54:15 | 29:38 | 6:09 | View results | See splits Hide splitsSkiErg4:25faster than 11%Sled push2:19faster than 15%Sled pull4:02faster than 41%Burpee broad jump3:59faster than 41%Row4:57faster than 28%Farmers carry1:40fastest 37%Sandbag lunges3:48fastest 46%Wall balls4:28faster than 48%Runs (8 km)54:15faster than 15%Roxzone6:09faster than 21%Run 13:53faster than 33%Run 26:22faster than 27%Run 37:12faster than 20%Run 47:08faster than 21%Run 57:40faster than 16%Run 67:30faster than 16%Run 77:19faster than 21%Run 87:14faster than 2%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aston Fisher, Laura Witherswhat the whole field did → | Doubles Women · team 30-39 | 1:39:29 | 1173rd of 1,370525th of 603 aged 30-39 | 57:43 | 31:10 | 10:43 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push1:58faster than 26%Sled pull3:54fastest 44%Burpee broad jump5:06faster than 24%Row5:16faster than 31%Farmers carry2:05faster than 15%Sandbag lunges3:37faster than 45%Wall balls4:34faster than 40%Runs (8 km)57:43faster than 10%Roxzone10:43faster than 12%Run 17:49faster than 6%Run 26:30faster than 13%Run 36:55faster than 11%Run 47:00faster than 11%Run 57:16faster than 11%Run 67:18faster than 10%Run 77:29faster than 8%Run 87:30faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aston Fisher1 race
- Darren McIlveen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
